This week, we up our percentages on our Deadlifts and Hang Cleans. We’ll also try our hand at one of the Quarterfinals workouts (on Friday).

This week, we up the ante a bit on the deadlifts. We’ll try to add a rep to our sets and maintain the same weight

Early Spring Cycle Week 1 Now that the Open is over, we’re heading into our Early Spring Cycle. This is an eight-week cycle that will

Welcome to Week 2 of the CrossFit Games Open! Everyone did awesome conquering 23.1 (arguably one of the more advanced workouts ever programmed for the

Welcome to Week 1 of the Open! The first workout will be announced at noon on Thursday. We’ll update SugarWOD as soon as we can

Welcome to the final week of Open Prep! We’re putting the finishing touches on Open Prep, as well as sprinkling in some additional strict strength.

Welcome to our penultimate week of Open Prep! We have one more full week (after this one) of prep before the Open is here! Sign

Welcome to Week 4 of our Open Prep Cycle! Be sure to bring a blank shirt if you want to make a custom team shirt

Welcome to Week 3 of Open Prep! We continue to work on our skills while we maintain our strength gains from the squat cycle. Be

Happy New Year, and welcome to Open Prep Week 1! We’re officially starting off our Open Prep this week. We’ll likely have about one Open-style

Welcome to the final week of 2022! We’re in a transition week as we finish up the final week of the linear progression of our

Welcome to Week 8 of our Fall Cycle and Christmas week! As a result of the holiday, we’ll be running a modified schedule this week.

Welcome to Fall Cycle Week 7! We’re up to 90% on our squats– it’s going to get heavy! As such, we’ll be focusing on squats

We are in Week 6 of our Fall Cycle! Most importantly, we have our holiday party this Saturday at 6pm 🙂 Come dressed up in

Welcome to Week 5 of our Fall Cycle! We’re up to 80% on our Arnold Squat Program this week. Next week, the reps drop again

Welcome to Week 4 of the Fall Cycle! We have a classic CrossFit Coronado benchmark, “Trainwreck,” that we’ll run on Tuesday. Note that we’ll be

Welcome to Week 3 of our Fall Cycle. This week, we’re finishing up the 7/13 scheme for the Arnold Squat program. Look for the reps

Welcome to Week 2 of the Fall Cycle! This week, we start a version of the Spencer Arnold 7-13 Squat program. We’re working to build

Welcome to our fall cycle! We’re going to continue building our base for the Open this cycle. Expect to see Open and Open-style workouts about

Welcome to the final week of Spooky SZN! Come have some fun at our Halloween WOD (in costume!) on Saturday 🙂 See you there!

Welcome to Week 6 of Spooky SZN! This week, we’re back to strict pull up and dip strength. We’ve got one more week of this

Welcome to the 5th week of our cycle! We’re closing in on the final weeks before we transition over to a new cycle at the

Welcome to Week 4 of Spooky SZN! We’ve got some fun workouts ahead of us this week, as well as some Deadlift and Front Squat

Welcome to Week 3 of our Spooky SZN cycle. This week, we’re hitting two CrossFit benchmark WODs– a classic, “Helen,” on Tuesday, and a newer

Welcome to Spooky SZN week 2! We’re upping our push-up and pull-up sets a bit this week. Do your best to match or increase the

Welcome to Spooky Szn! Yes, it may be a little goofy, but rolls off the tongue better than Late Summer/Early Fall Cycle 🙂 This cycle,

Welcome to our transition week before our new cycle! In observance of Labor Day, we’ll have a 9am class only on Monday, Sep 5. No

Welcome to the final week of our MidSummer cycle. We’ll max out our cleans on Wednesday, do some high-skill gymnastics on Monday & Tuesday, and

MidSummer Week 5 is here. At the end of this week (Sunday, 28 Aug), we will do the hero workout “Maxton” to honor Max Soviak

Welcome to Week 4 of our MidSummer Cycle! This week, we’ll do our cleans on Tuesday. We encourage everyone to sign up and go support

Welcome to Week 3 of our MidSummer Cycle! This week, we’ll get our cleans in via heavy clusters on Thursday 🙂 We have a partner

Welcome to Week 2 of the MidSummer Cycle! We have 31 Heroes this Saturday, August 6, to honor the 30 servicemen and 1 K-9 that

Welcome to MidSummer! Our MidSummer Cycle is 6 weeks and will run from this week until Labor Day weekend. This cycle, we’ll focus on Squat

Welcome to retest week! Now is the time to reap the benefits of all of the hard work we’ve put in on our Deadlifts and

We are in our final week of this cycle before test week next week. We’ll do some tempo strength on Wednesday and Thursday. Next week

Happy Independence Day! In honor of the holiday, we’re offering an 8am class ONLY on July 4! We’ll be back to our regular schedule on

Welcome to week 4 of our Summer cycle. This week is the Oly meet on Friday! Those that are participating may consider doing GOAT day

This week, we up the ante a bit on our Deadlifts and Presses. Additionally, we have some squat strength before class and as rent. On

We start the week off with some overhead strength work, and finish with some tempo Deadlifts, and end with a Tribute WOD in honor of

Welcome to our new cycle! Over the next 6 weeks, our focus will be on improving our Deadlifts and Overhead Strength. Look for squat strength

Murph is here! Come out to honor the fallen on Monday, May 30 with us. We have some space left in our 9:20 heat, everyone

Welcome to Murph Prep Week 3! Murph is a week from Monday. We’ve been getting in plenty of volume to build up to it, so

Welcome to our second week of Murph Prep! We had a great seminar with Sam & Jenn Dancer this weekend. We learned a lot about

Murph Prep Week 1 We’ll spend the next 4 weeks getting ready for Murph. We’ve already upped our running, pull-ups, and push ups a bit

Happy Max Out Week! This week, we’ll put our hard work to the test and retest our 1RM Back Squat and Front Squat 🙂 We

Welcome to the second-to-last week of our Early Spring Cycle! We are deloading our squats this week, and will max out next week. For the

Welcome to Week 5 of our Early Spring Cycle! This is the final heavy week of our squat cycle before we deload and then retest

We’re heading into Week 4 of our Early Spring Cycle. This week, we’ll be hitting a max rep effort on Front Squats and Back Squats

Welcome to Week 3 of the Early Spring Cycle! We’re increasing our percentages and bumping up the reps a bit on squats this week. Bring

Welcome to Week 2 of our Early Spring Cycle! We’re starting to build the foundation for our strength cycle this week with 10-rep back &

Welcome to Week 1 of our Early Spring Cycle. Over the next 6-7 weeks, we’ll spend time building our top-end strength with Front Squats &

We’re in a transition week this week, moving out of the Open and starting a new cycle next week. We’ll get some great workouts in

Welcome to the final week of the CrossFit Open! Let’s crush this final week of our test of fitness before we head into a new

Welcome to Week 2 of the Open! Big congrats to everyone who participated in Week 1. You guys killed it and we’re all so proud

Welcome to Open season! 🙂 Time for all of that hard work we’ve been putting in for the past 7 weeks (and beyond) to pay