CrossFit Coronado


WODs Week of 230904

Friendly Reminder: 8:30am Only on 9/4! Regular schedule resumes on Tuesday, 9/5 Welcome to CrossFit Total Week! This week, we’ll be testing the CrossFit total

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WODs Week of 230821

We’re in Week 12 of Summer Swolestice– almost to the end! This week, we’ve got Christophe’s 40th (+20) 🙂 Birthday WOD on Thursday (actual birthday

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WODs Week of 230731

Welcome to Week 9 of Summer Swolestice! Those participating in the challenge, note that we’re starting the .7g protein/lb body weight on Tuesday! We have

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WODs Week of 230724

We’ve got an exciting week this week! Saturday, we’re doing the Britt Challenge workout in the gym. If you’d like to register and complete the

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WODs Week of 230626

We’re entering Week 4 of the Summer Swolestice! We’re sending Coach Zach off this week. We’ll meet after the 5:15pm class on Friday at Coronado

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WODs Week of 220619

Welcome to Week 3 of Summer Swolestice. Those of you participating, keep truckin’! The challenge will change a bit for July so stay posted for

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WODs Week of 230612

We are heading into Week 2 of the Summer Swolestice! T-shirt preorders are due today, so be sure to get those in! Order here: https://foreverfierce.com/collections/crossfit-coronado

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WODs Week of 230605

Summer is almost here!! The unofficial start was this past Monday, Memorial Day. We’re starting our Summer Swolestice challenge this week– be sure to sign

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WODs Week of 230501

We’ve made it to May! That means Murph Prep begins. Expect to see plenty of pull-ups, push-ups, and air squats, along with running. We’ll be

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WODs Week of 230417

Welcome to Week 7! We are deloading our hang squat cleans this week. Focus on clean, snappy reps this week with the lower percentages. We’ll

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WODs Week of 230410

We’re heading into week 6 of our Early Spring Cycle. We’ve got a heavy day this week (Thursday), and some fun barbell work today. We’ve

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WODs Week of 230327

Welcome to Early Spring Cycle Week 4! We’ve got another heavy day coming up on Thursday. Thursday is also the deadline to submit your Random

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WODs Week of 230320

This week, we up our percentages on our Deadlifts and Hang Cleans. We’ll also try our hand at one of the Quarterfinals workouts (on Friday).

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WODs Week of 230220

Welcome to Week 2 of the CrossFit Games Open! Everyone did awesome conquering 23.1 (arguably one of the more advanced workouts ever programmed for the

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WODs Week of 220206

Welcome to the final week of Open Prep! We’re putting the finishing touches on Open Prep, as well as sprinkling in some additional strict strength.

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WODs Week of 230102

Happy New Year, and welcome to Open Prep Week 1! We’re officially starting off our Open Prep this week. We’ll likely have about one Open-style

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WODs Week of 221121

Welcome to Week 4 of the Fall Cycle! We have a classic CrossFit Coronado benchmark, “Trainwreck,” that we’ll run on Tuesday. Note that we’ll be

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WODs Week of 221031

Welcome to our fall cycle! We’re going to continue building our base for the Open this cycle. Expect to see Open and Open-style workouts about

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WODs Week of 220926

Welcome to Week 3 of our Spooky SZN cycle. This week, we’re hitting two CrossFit benchmark WODs– a classic, “Helen,” on Tuesday, and a newer

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WODs Week of 220829

Welcome to the final week of our MidSummer cycle. We’ll max out our cleans on Wednesday, do some high-skill gymnastics on Monday & Tuesday, and

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WODs week of 220724

Welcome to MidSummer! Our MidSummer Cycle is 6 weeks and will run from this week until Labor Day weekend. This cycle, we’ll focus on Squat

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WODs Week of 220605

Welcome to our new cycle! Over the next 6 weeks, our focus will be on improving our Deadlifts and Overhead Strength. Look for squat strength

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CrossFit Open

Join us at the gym Fridays during the open to complete the open WOD. We will have (friendly) judging, snacks and a good time every

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Welcome to Coronado! We Would Love To Meet You. WARNING! Our Class Sizes Are Limited. Please reserve in advance if possible.


30/day, 85/week, 125/2 weeks

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OUR Information:


160 C Ave, Coronado, CA 92118



desiree Jacobi-Bobie


Desiree joined CrossFit Coronado during the pandemic when we were running classes from the car wash next door.  She quickly fell in love with CrossFit and is a wonderful addition to our coaching team.  Desiree helps run our youth programs.


CrossFit Level I



Mike came to CrossFit Coronado after a 26-year career in the Marine Corps. Having made fitness a way of life during his time in the Marines, he was searching for a means to maintain an elite level of fitness after he retired from the Corps. Maintaining a regimen of elite fitness was an elusive goal for him until he stumbled upon the back alley garage that is home to CrossFit Coronado. As the 8th original member Mike was at CrossFit Coronado from its very start and adapted to the CrossFit protocol like a duck takes to water. Mike was a devoted and dedicated coach and friend.  Unfortunately he passed away in march, 2018 from pancreatic cancer.  His spirit will always be a part of CrossFit Coronado.  He helped to build and shape this gym into what it is today.  Strong Like Bull.  Semper Fi Sir.


CrossFit Level I 

CrossFit Barbell

CrossFit Endurance

CrossFit Mobility



Shannon’s love of exercise started with high school sports and continued through college. Her background includes over five years of cardiac and pulmonary rehabilitation, her own at-home personal training company, and group fitness classes.  Shannon started CrossFit at CFC in 2011. As a new mom, she could no longer spend the hours required for marathon and triathlon training. She consistently attended the 6am CFC class for two and a half years, including through the entire pregnancy of baby #2. In 2014, the Navy moved the Campoamor’s to Japan and then to Italy. In Europe, Shannon took advantage of the global CrossFit community-making friends with fellow athletes all over the world. In 2019, the Navy moved the Campoamor’s back to Coronado, where they happily rejoined the CFC family.


CrossFit Level 2

BS in Human Nutrition, Foods and Exercise from Virginia Tech

MS in Health and Exercise Science from Wake Forest University

SHANNON Hernandez


Shannon has been coaching CrossFit since 2012 when she earned her Level I certificate. soon after she earned her Level II and has since renewed. She went on to obtain her CrossFit weightlifting Level I and Level II certifications as well as the Catapult Weightlifting from Don McCauley. Shannon has been coaching with Crossfit Coronado since 2017. Shannon runs the Olympic Lifting program at Crossfit Coronado when it is offered. She’s competed in crossfit at a handful of local events and aspires to come last place at regionals one day.

Favorite movement is the Olympic Lift -Snatch & least favorite will always be running. Loves coaching at CrossFit Coronado because it’s a gym where everyone is welcome regardless of fitness level. You won’t find any clicks here, just some great people great community and coaches that are always working to be better each day.

Shannon’s go to saying ‘ I’ll quit tomorrow’.


CrossFit Level 2 Trainer

CrossFit Weight Lifting Level 2

USAW Level 2

Don McCauley Catapult Weightlifting

Zach Gibbons


Zach is originally from Scranton, PA (yes, like from The Office). He coached CrossFit during college while obtaining a degree in Exercise Physiology.  Zach is currently serving in the Navy and enjoys coaching when his schedule permits!


CrossFit Level 1



Kimberly started doing CrossFit in 2010.  She quickly realized the awesome benefits of CrossFit and was eager to help Clint when they decided to take over as the owners.  She helps with our teen program and the behind the scenes work that needs to be done.  Kim works part time as an oncology nurse and is a full time to mom to their two little girls. Prior to that, she worked for the City of San Diego for over ten years teaching children of all ages and abilities how to swim and spent three years working as a substitute teacher for kids in grades K-12.  Kim took long-term sub positions teaching high school physical education and middle school science.  After seeing the lack of physical fitness with kids in the school systems, Kim wanted to help set up a teen program to give kids a positive physical outlet aside from school competitive sports.  After having kids and realizing how challenging it is to workout with little ones, she also created a program in the gym to offer childcare so that moms (and dads) can get their workouts in!  Email Kim


CrossFit Level I  

CrossFit Kids

CrossFit Mobility

CrossFit Swimming

CrossFit Cycling

BS Human Biology from UCSD

BS Nursing from University of Oklahoma



Clint started as a customer with CrossFit Coronado in October 2008.  He became a trainer in August 2009, and the owner in August 2010.  He has been an athlete since he was young.  Starting with 7 years of gymnastics and martial arts, as well as high school football and track.  In college, he got into endurance running and swimming.  He was first introduced to CrossFit in the military.  A CrossFit athlete is one that is well rounded in all areas of fitness.   It was this, and the fact that there is absolutely no way to duplicate the results that CrossFit produces for the short amount of time the workouts require, that initially hooked Clint.  Clint has personally experienced improvement in every aspect of fitness, with much shorter workout times.  He competed in the SoCal Regionals in 2010 with a team and in 2011 and 2012 as an individual.  Clint thoroughly enjoys helping people reach their goals.  Clint recently completed a Doctorate in Physical Therapy from the university of Saint Augustine and is excited to integrate PT into the gym. His goal is to help professionalize the fitness industry and bring educated and safe training to everyone.  Clint enjoys working with everyone, especially people who need more individualized attention or modifications.  If you’re interested in CrossFit Coronado or personal training, email Clint.


Doctorate in Physical Therapy

CrossFit Level I 

CrossFit Mobility

CrossFit Football

CrossFit Swimming

CrossFit Cycling

USA Weightlifting Level 1 Sports Performance Coach

BS Kinesiology from Texas A&M


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