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daily workout &
upcoming Events
ENHANCING HEALTH & PERFORMANCE THROUGH FITNESS, NUTRITION & COMMUNITY.
WORKOUT OF THE DAY
Welcome to our MidSummer Cycle! We’ll focus on squat cleans and front squats (we’re testing Monday to establish a baseline 1RM, we’ll …
We’re in a little transition week before we head into Front Squats/Squat Cleans and start preparing for the CrossFit Total around Labor …
UPCOMING EVENTS & ACTIVITIES
Please join us for our annual Memorial Day “Murph” on May 27, 2024 starting at 0800. All are welcome to join as …
Ready for some healthy new habits in the New Year? Join our January Bod Squad launching on 1/15/24! This 6-week challenge will …
We hope you can join us for our Dodgeball-themed Friendsgiving party at 10am on Saturday! Bring your favorite Thanksgiving side. Participation in …
You have until October 31, 2023 to sign up for the Rowvember Challenge!! The challenge is simple (but not easy!): Row 100km …