
daily workout &
upcoming Events
ENHANCING HEALTH & PERFORMANCE THROUGH FITNESS, NUTRITION & COMMUNITY.
WORKOUT OF THE DAY
Welcome to Week 4 of our MidSummer Cycle! This week, we’ll do our cleans on Tuesday. We encourage everyone to sign up …
Welcome to Week 3 of our MidSummer Cycle! This week, we’ll get our cleans in via heavy clusters on Thursday 🙂 We …
UPCOMING EVENTS & ACTIVITIES
It’s that time of year! Concerts in the Park are back Sundays at 6pm. Join us for a fun potluck and music …
Join us on Friday July 1 at 5pm for a fun and friendly Oly meet. Our Oly class has been focusing on …
Our 4 week youth summer program is a great way to help diversify athletic activities for kids. This program will safely introduce …
Product Referrals The Psoa Rite works to release the psoas and helps with low back pain. This sleeping boot is great for …