
daily workout &
upcoming Events
ENHANCING HEALTH & PERFORMANCE THROUGH FITNESS, NUTRITION & COMMUNITY.
WORKOUT OF THE DAY
This week, we up our percentages on our Deadlifts and Hang Cleans. We’ll also try our hand at one of the Quarterfinals …
This week, we up the ante a bit on the deadlifts. We’ll try to add a rep to our sets and maintain …
UPCOMING EVENTS & ACTIVITIES
Want to celebrate the holiday season AND stay on track with your fitness? You can have both! Join the 6-week Fit & …
Interested in improving your Olympic Lifts? Come to Olympic Lifting class, Fridays at 5:00pm (instruction begins at 5:05), starting October 7! This …
It’s that time of year! Concerts in the Park are back Sundays at 6pm. Join us for a fun potluck and music …
Join us on Friday July 1 at 5pm for a fun and friendly Oly meet. Our Oly class has been focusing on …