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proudly serving Coronado

THE GYM FOR
 COMMUNITY CROSSFIT NUTRITION MINDSET FITNESS
IN Coronado

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Dropping In? Welcome to Coronado's Original CrossFit box! Click To Book a Drop-In Session With Us.

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

A community of like-minded people who motivate and lift each other up. You belong – this is your tribe!

FEELING

LOST IN THE GYM?

Gain confidence by learning movements with proper form to prevent injury & boost confidence

feeling like you

never have time?

make time for yourself and get more done in less time, our coaches guide and keep you focused. to make it easier, we have childcare!

NOT HAVING A

SOLID GAME PLAN?

build new habits around fitness, nutrition & recovery to hit goals while keeping it fun!

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

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Coronado's

best FITNESS PROGRAMS

GROUP BASED

CROSSFIT

Become your best self in our fun core program with 60 minutes of community-based group classes where you are supported by an expert coach while surrounded by a community of like-minded Coronado locals.

ONE-ON-ONE

PERSONAL TRAINING

We offer the best personal training program in the Coronado area. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team as we work together to personalize your fitness experience.

restorative

physical therapy

Our physical therapists are experts in motion. Our clinicians undergo advanced training and certification, which give them the experience and education to provide you with the highest standard of care. Their assessment and recommended treatment will allow you to reach your health goals.

habit shifting

NUTRITION coaching

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. CrossFit Coronado’s nutrition is founded in creating real change, education, and world-class coaching.

GROUP BASED

LEGENDS

Aging doesn’t create limitations your mind does. We have created a unique exercise program to help you maintain and improve your endurance, strength, balance and overall health. Follow the same training philosophy we use with WWII veteran and 100 years young Tom Rice.

GROUP BASED

CHILDCARE

You take care of your kids 24/7. Let us take care care of them for 60 minutes while you sweat it out in the best hour of your day. We include childcare for select classes with your membership so that you can make it to the gym. Our moms (and dads) love connecting with other adults and doing something for them. Just because you’ve got kids doesn’t mean you can’t have your own goals too. Let us help you reach them!

DON'T JUST TAKE OUR WORD FOR IT

WHAT PEOPLE ARE SAYING...

Jill Larison
Jill Larison
CrossFit Coronado MEMBER
“I have been a member here for over 6 years. Every coach I have had here has been excellent. This place is more than just a gym to me. It is a 2nd home. The gym is owned by a physical therapist. The experience and knowledge he has helps me to know I am going to have workout programming to help improve my life. Thank you for everything!”
Timothy Brian Parks
Timothy Brian Parks
CrossFit Coronado MEMBER​
“It is astonishing how much effort each class gives, and the dedication of Clint and Kim (along with others) to make it happen. Great social climate and even greater self happiness.”
John Gluch
John Gluch
CrossFit Coronado MEMBER​
“I love this gym and am so proud to be a member. The owners Clint and Kim have been through such a rough road with all of the shut downs and through it all they have been incredibly positive, innovative, and creative. They managed to keep us working out at home with lent out equipment during the shut down and now they have adapted so well to all of the new rules and during each phase of reopening so that we can stay open and safe. Clint does a fantastic job programing workouts that challenge both newbies and seasoned vets while keeping us safe. All of the coaches are fun and know their stuff. In short this is a great gym that I'm proud to be a part of.”
Jennifer Rose
Jennifer Rose
CrossFit Coronado MEMBER​
“Amazing CrossFit gym. Owner is a physical therapist and all trainers are fabulous coaches. The atmosphere is awesome. Friendly atmosphere and what an amazing workout. My form has improved tremendously. I have become so much stronger. I have been to a few CrossFit gyms and this is THE BEST! Thanks for the help in transforming my body and mind.”
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ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and establishing sound habits, putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

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CrossFit Coronado

OUR CURRENT SCHEDULE

DAILY WOD
6:00 AM - 7:00 AM
DAILY WOD (Childcare Available)
9:00 AM - 10:00 AM
Competitive Edge: 75 minutes
4:00 PM - 5:15 PM
DAILY WOD
5:15 PM - 6:15 PM
DAILY WOD
6:15 PM - 7:15 PM
DAILY WOD
6:15 PM - 7:15 PM
DAILY WOD
6:00 AM - 7:00 AM
DAILY WOD (Childcare Available)
9:00 AM - 10:00 AM
DAILY WOD
4:00 PM - 5:00 PM
DAILY WOD
5:15 PM - 6:15 PM
DAILY WOD
6:15 PM - 7:15 PM
DAILY WOD
6:00 AM - 7:00 AM
DAILY WOD (Childcare Available)
9:00 AM - 10:00 AM
Competitive Edge: 75 minutes
4:00 PM - 5:15 PM
DAILY WOD
5:15 PM - 6:15 PM
DAILY WOD
6:15 PM - 7:15 PM
DAILY WOD
6:15 PM - 7:15 PM
DAILY WOD
6:00 AM - 7:00 AM
DAILY WOD (Childcare Available)
9:00 AM - 10:00 AM
DAILY WOD
4:00 PM - 5:00 PM
DAILY WOD
5:15 PM - 6:15 PM
DAILY WOD
6:15 PM - 7:15 PM
DAILY WOD
6:00 AM - 7:00 AM
DAILY WOD (Childcare Available)
9:00 AM - 10:00 AM
Competitive Edge: 75 minutes
4:00 PM - 5:15 PM
DAILY WOD
5:15 PM - 6:15 PM
DAILY WOD
5:15 PM - 6:15 PM
DAILY WOD
8:30 AM - 9:30 AM
Endurance WOD
9:45 AM - 10:45 AM
DAILY WOD
10:00 AM - 11:00 AM
CLOSED

This is our weekly ongoing schedule, does not reflect season or holiday hours.  

Childcare is provided Monday-Friday during the 9am class.  Please be sure to get your kiddos promptly when the class ends.

We welcome drop-ins from other gyms all over the world! Click here for drop-in details. If you are considering joining our gym, click the button below to get started!

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CrossFit Coronado

WHERE TO FIND US

TEXT OR CALL US AT
(619)775-1347

160 C Ave, Coronado, CA 92118

WE'RE IN THE ALLEY RIGHT ACROSS BONEY'S MARKET​

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CONTACT US

CrossFit Coronado

POWERED BY:

OUR PARTNERS:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

Welcome to Coronado! We Would Love To Meet You. WARNING! Our Class Sizes Are Limited. Please reserve in advance if possible.

OUR DROP-IN RATES

30/day, 95/week, 140/2 weeks

We have t-shirts available for purchase

Reserve your class at the link below.

OUR Information:

Location:

160 C Ave, Coronado, CA 92118
WE'RE IN THE ALLEY RIGHT ACROSS BONEY'S MARKET​

PHONE:

GIVE US A CALL
(619)775-1347
CLICK HERE TO RESERVE YOUR DROP-IN SPOT!

Mitch Langenfeld

COACH

Mitch grew playing ice hockey, roller hockey and Lacrosse in Minnesota and South Florida. He joined the Navy after High School in 2007, where he has served as a Helicopter Aircrewman and Rescue Swimmer since. It was in the military that he was first introduced to CrossFit in 2009 and he was hooked. He later joined CrossFit Coronado in 2010 and finally after 13 years received his CrossFit Level 1 certificate in April of 2023 and began his coaching career. He enjoys spending time outdoors with his family, playing in various washed-up adult hockey leagues, and completing in local CrossFit competitions. His favorite WOD is anything heavy so he can beat all of the smaller faster athletes in the gym or Murph.
“Light weight, Baby!!!”
-Ronnie Coleman

CERTIFICATIONS

CrossFit Level 1

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desiree Jacobi-Bobie

COACH

Desiree joined CrossFit Coronado during the pandemic when we were running classes from the car wash next door.  She quickly fell in love with CrossFit and is a wonderful addition to our coaching team.  Desiree helps run our youth programs.

CERTIFICATIONS

CrossFit Level II
The Gymnastics Course Level 1

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MARGARET SAMPSON

COACH

Margaret spent the first part of her life in competitive sports, starting with swimming, soccer, and softball as a young child and water polo throughout middle & high school (where her number was retired). She spent her summers teaching swim lessons to kids of all ages, developing a love for teaching & coaching in the process. She started CrossFit in April of 2016 on the recommendation of a friend. The group environment, positive atmosphere, and athletic challenge hooked her immediately. With her love for CrossFit and passion for helping others find their strength, it was a natural progression to get her L1 and start coaching at CrossFit Amundson in Santa Cruz, CA under the mentorship of Greg Amundson. She moved to San Diego in October of 2020 and found her new home at CrossFit Coronado.

CERTIFICATIONS

CrossFit Level 2
CrossFit Weightlifting Level 1
The Gymnastics Course Level 1

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MIKE MARRIOTT

COACH

Mike came to CrossFit Coronado after a 26-year career in the Marine Corps. Having made fitness a way of life during his time in the Marines, he was searching for a means to maintain an elite level of fitness after he retired from the Corps. Maintaining a regimen of elite fitness was an elusive goal for him until he stumbled upon the back alley garage that is home to CrossFit Coronado. As the 8th original member Mike was at CrossFit Coronado from its very start and adapted to the CrossFit protocol like a duck takes to water. Mike was a devoted and dedicated coach and friend.  Unfortunately he passed away in march, 2018 from pancreatic cancer.  His spirit will always be a part of CrossFit Coronado.  He helped to build and shape this gym into what it is today.  Strong Like Bull.  Semper Fi Sir.

CERTIFICATIONS

CrossFit Level I 

CrossFit Barbell

CrossFit Endurance

CrossFit Mobility

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SHANNON CAMPOAMOR

COACH

Shannon’s love of exercise started with high school sports and continued through college. Her background includes over five years of cardiac and pulmonary rehabilitation, her own at-home personal training company, and group fitness classes.  Shannon started CrossFit at CFC in 2011. As a new mom, she could no longer spend the hours required for marathon and triathlon training. She consistently attended the 6am CFC class for two and a half years, including through the entire pregnancy of baby #2. In 2014, the Navy moved the Campoamor’s to Japan and then to Italy. In Europe, Shannon took advantage of the global CrossFit community-making friends with fellow athletes all over the world. In 2019, the Navy moved the Campoamor’s back to Coronado, where they happily rejoined the CFC family.

CERTIFICATIONS

CrossFit Level 2

BS in Human Nutrition, Foods and Exercise from Virginia Tech

MS in Health and Exercise Science from Wake Forest University

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SHANNON Hernandez

COACH

Shannon has been coaching CrossFit since 2012 when she earned her Level I certificate. soon after she earned her Level II and has since renewed. She went on to obtain her CrossFit weightlifting Level I and Level II certifications as well as the Catapult Weightlifting from Don McCauley. Shannon has been coaching with Crossfit Coronado since 2017. Shannon runs the Olympic Lifting program at Crossfit Coronado when it is offered. She’s competed in crossfit at a handful of local events and aspires to come last place at regionals one day.

Favorite movement is the Olympic Lift -Snatch & least favorite will always be running. Loves coaching at CrossFit Coronado because it’s a gym where everyone is welcome regardless of fitness level. You won’t find any cliques here, just some great people great community and coaches that are always working to be better each day.

Shannon’s go-to saying ‘ I’ll quit tomorrow’.

CERTIFICATIONS

CrossFit Level 3 Trainer

CrossFit Weight Lifting Level 2

USAW Level 2

Don McCauley Catapult Weightlifting

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Hannah Barner

COACH

Hannah started CrossFit in 2016 and soon thereafter began coaching while a senior in high school. Throughout college and graduate school Hannah took a “sabbatical” from CrossFit and embarked on her rock climbing journey, climbing world class routes in places like Yosemite and Joshua Tree. Hannah coached a myriad of functional fitness courses at climbing gyms and led a children’s climbing camp during this time. After graduate school Hannah settled in San Diego and decided to start CrossFit again. After trying a few gyms she found CrossFit Coronado and didn’t look back! CrossFit Coronado reignited Hannah’s passion for functional fitness.

Hannah loves CrossFit Coronado and its practical approach to fitness, building resilience, and fostering a supportive community.

CERTIFICATIONS

USAW Level 1
The Gymnastics Course Level 1
CrossFit Level 1

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KIMBERLY RUSSELL

Owner

Kimberly started doing CrossFit in 2010.  She quickly realized the awesome benefits of CrossFit and was eager to help Clint when they decided to take over as the owners.  She helps with our teen program and the behind the scenes work that needs to be done.  Kim works part time as an oncology nurse and is a full time to mom to their two little girls. Prior to that, she worked for the City of San Diego for over ten years teaching children of all ages and abilities how to swim and spent three years working as a substitute teacher for kids in grades K-12.  Kim took long-term sub positions teaching high school physical education and middle school science.  After seeing the lack of physical fitness with kids in the school systems, Kim wanted to help set up a teen program to give kids a positive physical outlet aside from school competitive sports.  After having kids and realizing how challenging it is to workout with little ones, she also created a program in the gym to offer childcare so that moms (and dads) can get their workouts in!  Email Kim

CERTIFICATIONS

CrossFit Level II

CrossFit Kids

CrossFit Mobility

CrossFit Swimming

CrossFit Cycling

BS Human Biology from UCSD

BS Nursing from University of Oklahoma

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CLINT RUSSELL, DPT

OWNER

Clint started as a customer with CrossFit Coronado in October 2008.  He became a trainer in August 2009, and the owner in August 2010.  He has been an athlete since he was young.  Starting with 7 years of gymnastics and martial arts, as well as high school football and track.  In college, he got into endurance running and swimming.  He was first introduced to CrossFit in the military.  A CrossFit athlete is one that is well rounded in all areas of fitness.   It was this, and the fact that there is absolutely no way to duplicate the results that CrossFit produces for the short amount of time the workouts require, that initially hooked Clint.  Clint has personally experienced improvement in every aspect of fitness, with much shorter workout times.  He competed in the SoCal Regionals in 2010 with a team and in 2011 and 2012 as an individual.  Clint thoroughly enjoys helping people reach their goals.  Clint recently completed a Doctorate in Physical Therapy from the university of Saint Augustine and is excited to integrate PT into the gym. His goal is to help professionalize the fitness industry and bring educated and safe training to everyone.  Clint enjoys working with everyone, especially people who need more individualized attention or modifications.  If you’re interested in CrossFit Coronado or personal training, email Clint.

CERTIFICATIONS

Doctorate in Physical Therapy

CrossFit Level II

CrossFit Mobility

CrossFit Football

CrossFit Swimming

CrossFit Cycling

USA Weightlifting Level 1 Sports Performance Coach

BS Kinesiology from Texas A&M

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CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

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Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.