W.O.D. (Workout of the Day)

  • W.O.D. for Saturday 4 April
    3x8/8 deadbug
    3x10 pass through
    3x10 good mornings

    "Pogo Stick"
    1 min max reps
    Lateral jumps over odd object
    Russian twists
    DB push Press
    Jumping squats
    Plank hold

    3x10-20 dips off bench or chair, 3x1 min hollow rocks
    View All WODs

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Crepes with Katleen (recipe and video)

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We made some delicious crepes today on a live zoom chat with Katleen.  She’s been perfecting her crepe recipe for a while and shared her secrets with us.  They were delicious.  The recipe Kat used is below.  She had to convert it from French to English and metric to our measuring.  It turned out perfect. … Read more »

Taking all training online for now

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First off, sorry for the delay in getting this info on the website.  It’s been a crazy ride the last week.  Things have been changing rapidly regarding COVID-19 and the steps we were and are taking to ensure the safety of and best experience for our members. We posted yesterday morning on social media that… Read more »

WODS 3/16/20 to 3/21/20

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Monday March 16 “Spice Girl” 21 Power cleans (95/65) 3 Rounds of 5 strict pullups+10 pushups+15 squats 21 Front squats (95/65) 3 Rounds of “strict Cindy” 21 Squat cleans (95/65 Rent 3×15 sec Ring support hold 3×15 V-ups   The clean weight should be light. You should be able to get that first set in… Read more »