W.O.D. (Workout of the Day)

  • W.O.D. for Thursday 2 April
    3x 10 pass through+5/5 windmill+5/5 lunge press

    On the 5:00 x 6 Rounds:
    10 Alternating Single DB Power CJ
    400m Run
    100m Single DB Farmer Carry

    10/10 floor wipers, 3x20 pushups
    View All WODs

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Taking all training online for now

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First off, sorry for the delay in getting this info on the website.  It’s been a crazy ride the last week.  Things have been changing rapidly regarding COVID-19 and the steps we were and are taking to ensure the safety of and best experience for our members. We posted yesterday morning on social media that… Read more »

WODS 3/16/20 to 3/21/20

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Monday March 16 “Spice Girl” 21 Power cleans (95/65) 3 Rounds of 5 strict pullups+10 pushups+15 squats 21 Front squats (95/65) 3 Rounds of “strict Cindy” 21 Squat cleans (95/65 Rent 3×15 sec Ring support hold 3×15 V-ups   The clean weight should be light. You should be able to get that first set in… Read more »

Corona Virus (COVID-19) Updates

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As everyone knows, things are rapidly changing in San Diego in anticipation of the corona virus and the impact it will have on our community.  What we’ve already done:Earlier this week we implemented additional cleaning measures at the gym.  The gym is being mopped and disinfected daily. All coaches are wiping down high touch surfaces during… Read more »