W.O.D. (Workout of the Day)

  • W.O.D. for Wednesday 15 July
    Workouts at carwash next door due to governors order

    WODS found on sugarwod

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    View All WODs

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Crepes with Katleen (recipe and video)

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We made some delicious crepes today on a live zoom chat with Katleen.  She’s been perfecting her crepe recipe for a while and shared her secrets with us.  They were delicious.  The recipe Kat used is below.  She had to convert it from French to English and metric to our measuring.  It turned out perfect. … Read more »

Taking all training online for now

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First off, sorry for the delay in getting this info on the website.  It’s been a crazy ride the last week.  Things have been changing rapidly regarding COVID-19 and the steps we were and are taking to ensure the safety of and best experience for our members. We posted yesterday morning on social media that… Read more »