W.O.D. (Workout of the Day)

  • W.O.D. for Friday 14 December
    Power clean+thruster EMOTMx8

    "CrossFit Coronado Conditioning Test"

    EMOTM until failure
    1-1 thruster 95/65
    2-2 burpees
    3 3 thrusters
    4: 4 burpees
    Once you fail, scale the reps 1/2 and continue until the last person finishes!
    View All WODs

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WODs 12/10/18-12/14/18

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Monday 2 power snatch+1 OHS EMOTMx8 12 min AMRAP 12 OHS 115/75 40 DU 12 TTB 40 DU This is week 2 of focusing on snatch technique. The goal is bar path. Scale the weight so that you can make it look pretty! For the metcon, we want loading that you can move unbroken for… Read more »

WODs 12/3/18-12/7/18

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Monday 1 pause power snatch+1 power snatch EMOTMx8 4rds 9 Power snatch 95/65 15 wallballs 20/14 200m run For the next month we are going to work on improving our technique on snatch.  The goal of the EMOTM is pulling mechanics.  This is practice, not competition.  Make it look pretty.  For the wod, scale the… Read more »

Wods 11/26/18-11/30/18

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MondayHope you all had a great holiday! Today we get to showcase the strength we’ve built over the past 6 weeks. Time to see some GAINZ! If you are new, we can scale this to working up to a challenging but technically sound single to give you numbers to base off of for the upcoming… Read more »

WODS 11/19/18-11/23/18

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Monday 1rd every 5 min x4 Run 400m 8 Front squat increase wt each rd (From floor) start at 65% 40 DU This is a different type of strength workout. The goal is to see what you can get up to with an elevated HR. We define strength as the functional application of force. So… Read more »