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W.O.D. (Workout of the Day)

  • W.O.D. for Saturday 23 June
    Teams of 2
    15 min AMRAP
    100 Du buy in
    30 DB snatch 50/35
    30 DB Front rack lunges 50/35
    30 abmat situps
    200m sprint together
    View All WODs

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June Athlete of the Month – Marci

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  Meet Marci Szymanski! Marci joined CrossFit Coronado in October 2016. We love having her as a member! Marci is a self-proclaimed competitor at heart, but she is the first one to cheer on the other athletes in the gym. She is always optimistic even when she thinks she’s not. Her sense of humor keeps… Read more »

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Wods 6/18/18-6/22/18

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Monday 1 RM power clean 3EMOTMx3 min up to 75% Rest 1 min 2 EMOTMx3 min up to 85% Rest 1 min 1 EMOTMx8 min to hit a 1rm 3rds 400m run 15 KBS 70/53 15 True pushup This progression is meant to warmup the CNS for the power cleans. Focus on dialing in the… Read more »

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Wods 6/11/18-6/15/18

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Monday Power cleans 2 EMOTMx6 up to 85% E3Mx8 Odd 400m sprint Even 6 Power cleans+12 pullups or 8 muscle ups Use the EMOTM to warmup to slightly heavier than the wod weight. For the wod, ATTACK the run. Use a weight that you can’t TNG 6x in a row. You should approach it with… Read more »

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Wods 6/4/18-6/8/18

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Monday 3x 10 strict pullups 1rd every 5 minx4 400m run 12 DB Front rack lunges 50/35 12 DB PP 50/35 Alot of people have expressed interest in getting pullups, bar muscle ups, etc.  Strict pullups are a foundational movement for more advanced gymnastics moves.  Run hard on the 400m.  The goal is to finish… Read more »