W.O.D. (Workout of the Day)

  • W.O.D. for Saturday 11 July

    20 min AMRAP
    10-8-6-4-2 Hang snatch 95/65, 115/75, 135/95, 155/105, 175/115
    3/3 Devil Press
    75 Run in place jump rope
    6 Ring dips

    L sit accumulate 1-2 min depending on ability
    4x10 Heavy Russian KBS
    View All WODs

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Crepes with Katleen (recipe and video)

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We made some delicious crepes today on a live zoom chat with Katleen.  She’s been perfecting her crepe recipe for a while and shared her secrets with us.  They were delicious.  The recipe Kat used is below.  She had to convert it from French to English and metric to our measuring.  It turned out perfect. … Read more »

Taking all training online for now

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First off, sorry for the delay in getting this info on the website.  It’s been a crazy ride the last week.  Things have been changing rapidly regarding COVID-19 and the steps we were and are taking to ensure the safety of and best experience for our members. We posted yesterday morning on social media that… Read more »