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W.O.D. (Workout of the Day)

  • W.O.D. for Tuesday 21 November
    Train Wreck
    15-12-9-6-3
    Turkish Get Ups (53/35)
    60-50-40-30-20
    Kettlebell Swings American (53/35)
    30-25-20-15-10
    Pull Ups
    View All WODs

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WODs for Thanksgiving week!

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Monday 20 November Strength 3 Sets of: Back Squats x 6 @ 80% Rest 2 min between working sets MetCon “The SEC” AMRAP in 15 min: 1200m Run Buy-In, then… 1/1, 2/2, 3/3, 4/4… Thrusters 115/75 Knees-to-Elbows A few more weeks until we max out on back squats. This is the final week of sets… Read more »

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WODs 11/13-17

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Hey y’all, I hope you’re having a wonderful weekend. One quick announcement: We are having our annual Christmas Party on Saturday December 16th @ 6:00pm. This will be a white elephant event so please come with a fun gift (price capped at $20)! If you plan on attending please sign up on the whiteboard so… Read more »

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WODs 11/6-10

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Monday 6 November Skill Pistol Skills Strength 3 Sets of: Back Squat x 10 @ 65-70% MetCon “Frantastic Beasts” For time, complete reps of: 21-15-9 DB Thrusters 45/25 Burpees Post WOD Roll VMO (inside of quad) The pistol progressions will help build ankle mobility and stability which will help improve your position in the back… Read more »

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WODs 10/30-11/3

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This week is our deload Week. A deload week is simply a week where lifts and workouts are programmed lighter and less intense in order to allow the body to recover. We’ve hit it really hard for the past several weeks…now it’s time to let our bodies recover a little. Monday 30 October Strength 3… Read more »