Interested in improving your Olympic Lifts? Come to Olympic Lifting class, Fridays at 5:00pm (instruction begins at 5:05), starting October 7! This 6-week cycle is great for beginners and advanced lifters alike. We’ll host another Olympic Lifting Mock Meet after the cycle concludes so that you can put all of your hard work to the …
It’s that time of year! Concerts in the Park are back Sundays at 6pm. Join us for a fun potluck and music by ABBAfab. We will be setting up by 5, come join the fun!
Join us on Friday July 1 at 5pm for a fun and friendly Oly meet. Our Oly class has been focusing on the fundamentals of the Snatch and Clean and Jerk and we are excited to set everyone up with an actual meet! You’ll have 3 attempts at each lift. Sign up on the white …
Our 4 week youth summer program is a great way to help diversify athletic activities for kids. This program will safely introduce kids to different movements in the gym and is a compliment to any sport or a great stand alone athletic class. Focus is always on proper movement and keeping exercise FUN! Dates are …
Product Referrals The Psoa Rite works to release the psoas and helps with low back pain. This sleeping boot is great for plantar fascitis. The nordic stick is a great tool to build strength in your posterior chain. Bonus is it’s portable and you can take it anywhere and use it!
We’re kicking off our second Olympic Weightlifting cycle of 2022 on Friday, May 13 at 5:00pm! This class will replace the 5:15pm CrossFit class on Fridays through July 1. We’ll host a mock Oly meet on July 1 so you can put your hard work to the test!
Come join us after the 4pm WOD this Friday, March 25 to celebrate Johanna!! Bring a snack or drink, and your favorite memory of Johanna, to share! The only thing constant in life is change. Coach Johanna is stepping down from her role as a coach and will be enjoying CrossFit Coronado as a member. …
Join us at the gym Fridays during the open to complete the open WOD. We will have (friendly) judging, snacks and a good time every Friday afternoon starting at 4. The final week (March 11) will be an Open Party!
Come cheer on your fellow CrossFit Coronado athletes at the Swolemate Showdown this Saturday, February 12! We’ll be throwing down at Outlier CrossFit from 8am to roughly 4pm. Be sure to be courteous and follow the parking directions. Heat schedule for the first 2 events is below, 3rd event heats will be announced after lunch …
Thank you for your interest in the CFC 2022 New Year, New You Nutrition Challenge!This 6-week Challenge includes the following: A 1:1 Nutrition Consult where we’ll talk about where you are now, where you’d like to go, and how we can work together to get you there A personalized nutrition plan based on your goals …
COACH
Forrest Brown grew up in competitive sports; lacrosse, swimming, and cycling were his primary outlets. Upon joining the Navy, he started looking for a more functional way to workout. His first CrossFit class was in 2015 and loved it. With the transient military life, he followed various online programming and formed workouts on his own gaining knowledge on how to appropriately coach himself and friends. Finally in 2018, he was able to settle down and join a gym immediately becoming addicted to the culture CrossFit had to offer. After a move across country and a deployment, he found a home at CrossFit Coronado. With his medical background and passion for fitness, Forrest has a desire to coach others through their CrossFit journey. Currently, he is a Level 1 CrossFit Instructor and attending Point Loma Nazarene for a Pre-Med program.
CrossFit Level I
COACH
Mike came to CrossFit Coronado after a 26-year career in the Marine Corps. Having made fitness a way of life during his time in the Marines, he was searching for a means to maintain an elite level of fitness after he retired from the Corps. Maintaining a regimen of elite fitness was an elusive goal for him until he stumbled upon the back alley garage that is home to CrossFit Coronado. As the 8th original member Mike was at CrossFit Coronado from its very start and adapted to the CrossFit protocol like a duck takes to water. Mike was a devoted and dedicated coach and friend. Unfortunately he passed away in march, 2018 from pancreatic cancer. His spirit will always be a part of CrossFit Coronado. He helped to build and shape this gym into what it is today. Strong Like Bull. Semper Fi Sir.
CrossFit Level I
CrossFit Barbell
CrossFit Endurance
CrossFit Mobility
COACH
Shannon’s love of exercise started with high school sports and continued through college. Her background includes over five years of cardiac and pulmonary rehabilitation, her own at-home personal training company, and group fitness classes. Shannon started CrossFit at CFC in 2011. As a new mom, she could no longer spend the hours required for marathon and triathlon training. She consistently attended the 6am CFC class for two and a half years, including through the entire pregnancy of baby #2. In 2014, the Navy moved the Campoamor’s to Japan and then to Italy. In Europe, Shannon took advantage of the global CrossFit community-making friends with fellow athletes all over the world. In 2019, the Navy moved the Campoamor’s back to Coronado, where they happily rejoined the CFC family.
CrossFit Level 2
BS in Human Nutrition, Foods and Exercise from Virginia Tech
MS in Health and Exercise Science from Wake Forest University
COACH
Shannon has been coaching CrossFit since 2012 when she earned her Level I certificate. soon after she earned her Level II and has since renewed. She went on to obtain her CrossFit weightlifting Level I and Level II certifications as well as the Catapult Weightlifting from Don McCauley. Shannon has been coaching with Crossfit Coronado since 2017. Shannon ran the Olympic Lifting program at Crossfit Coronado when it was offered. She’s competed in crossfit at a handful of local events and aspires to come last place at regionals one day.
Favorite movement is the Olympic Lift -Snatch & least favorite will always be running. Loves coaching at CrossFit Coronado because it’s a gym where everyone is welcome regardless of fitness level. You won’t find any clicks here, just some great people great community and coaches that are always working to be better each day.
Shannon’s go to saying ‘ I’ll quit tomorrow’.
CrossFit Level 2 Trainer
CrossFit Weight Lifting Level 2
Don McCauley Catapult Weightlifting
COACH
Kyle started his addiction for CrossFit in May of 2017. Wanting to gain more knowledge and wisdom about the sport, he completed CrossFit Level 1 Certification in December of 2021. Physical fitness has always been an important part of his life, from playing baseball and football to competing in half-marathons and Triathlons. His love for CrossFit translates into coaching and inspiring others to strive for healthy and physical change in their life of fitness.
CrossFit Level 1
Owner
Kimberly started doing CrossFit in 2010. She quickly realized the awesome benefits of CrossFit and was eager to help Clint when they decided to take over as the owners. She helps with our teen program and the behind the scenes work that needs to be done. Kim works part time as an oncology nurse and is a full time to mom to their two little girls. Prior to that, she worked for the City of San Diego for over ten years teaching children of all ages and abilities how to swim and spent three years working as a substitute teacher for kids in grades K-12. Kim took long-term sub positions teaching high school physical education and middle school science. After seeing the lack of physical fitness with kids in the school systems, Kim wanted to help set up a teen program to give kids a positive physical outlet aside from school competitive sports. After having kids and realizing how challenging it is to workout with little ones, she also created a program in the gym to offer childcare so that moms (and dads) can get their workouts in! Email Kim
CrossFit Level I
CrossFit Kids
CrossFit Mobility
CrossFit Swimming
CrossFit Cycling
BS Human Biology from UCSD
BS Nursing from University of Oklahoma
OWNER
Clint started as a customer with CrossFit Coronado in October 2008. He became a trainer in August 2009, and the owner in August 2010. He has been an athlete since he was young. Starting with 7 years of gymnastics and martial arts, as well as high school football and track. In college, he got into endurance running and swimming. He was first introduced to CrossFit in the military. A CrossFit athlete is one that is well rounded in all areas of fitness. It was this, and the fact that there is absolutely no way to duplicate the results that CrossFit produces for the short amount of time the workouts require, that initially hooked Clint. Clint has personally experienced improvement in every aspect of fitness, with much shorter workout times. He competed in the SoCal Regionals in 2010 with a team and in 2011 and 2012 as an individual. Clint thoroughly enjoys helping people reach their goals. Clint recently completed a Doctorate in Physical Therapy from the university of Saint Augustine and is excited to integrate PT into the gym. His goal is to help professionalize the fitness industry and bring educated and safe training to everyone. Clint enjoys working with everyone, especially people who need more individualized attention or modifications. If you’re interested in CrossFit Coronado or personal training, email Clint.
Doctorate in Physical Therapy
CrossFit Level I
CrossFit Mobility
CrossFit Football
CrossFit Swimming
CrossFit Cycling
USA Weightlifting Level 1 Sports Performance Coach
BS Kinesiology from Texas A&M
