Wods 7/31/17-8/4/17

Posted by & filed under crossfit, fitness, Uncategorized.

Monday July 31 30/20/30 with bands Hang snatch find heavy 2 in 20 min 10 min AMRAP 1/1, 2/2, 3/3, 4/4, 5/5 Hang power snatch 95/65 Burpee Box jump over 24/20 Roll mid/upper back We’ve been hitting OHS/snatch hard so time to see where all of you are at. I like the hang position because… Read more »

Do You VooDoo…

Posted by & filed under crossfit, fitness, mobility, Uncategorized.

By: Clint Russell, SPT What is Voodoo floss? I’m sure you’ve see people wrapping their elbows or knees and wondered why. How is that supposed to help? I’m going to give you a little more information on these bands and what exactly they do to hopefully help you understand what is going on from a… Read more »

What’s Next?

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Whats Next…  There were some serious PR’s in 2016.  Our previous training cycle began at the end of the summer and ended early December with the CrossFit Total.  Over 80% of the members at both gyms PR’d at least one lift.  Most at least 2.  When someone first starts CrossFit, they see gains really fast… Read more »

The Why Behind Our Warm Ups

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By: Clint Russell A lot of people ask about warm ups and why we do things the way we do.  I thought I’d take the time to explain the purpose behind our warmups. Mobility is used as a catch all term, but there is much more than that that needs to be addressed during the… Read more »