Welcome to Week 1 of the Open!! Time to see all of your hard work pay off 🙂 CrossFit will announce the workout of the week on Thursday around noon PT. Once we know what it is, we’ll post it and announce heat times at the gym so you can sign up for a heat […]
It’s the last full week before the Open! The first Open announcement is on Thursday, February 29 at noon. Our first Friday Night Lights of this Open Season will start at 4pm on Friday, March 1. As a reminder, we do not run regular classes on Friday Evenings during the Open– you’ll need to sign
Welcome to the 6th week of Open Prep! If you haven’t yet signed up for the Open, you can do that at games.crossfit.com. While we are encouraging everyone to register officially, you don’t have to register to play at the gym! We’ll run the Open workouts as the Workout of the Day on Fridays. It’s
We are down to our last 3.5 weeks before the CrossFit Open starts! If you haven’t registered yet, head to games.crossfit.com to sign up! We’ll run the Open workout as the Workout of the Day on Fridays, along with our Friday Night Lights festivities in the evenings from March 1-March 15. We’ll have a big
Welcome to Open Prep Week 4! This week, we launch our 75-minute “Competitive Edge” class at 4pm on Mondays, Wednesdays, and Fridays. We’ll run the daily workout and then have an optional skill and/or strength session immediately following. This class is perfect for folks interested in competing in the Sport of CrossFit. It’s also great
We are heading into Week 2 of Open Prep. This week, we have some strength-specific sessions on Monday and Friday, barbell cycling on Monday and Wednesday, and gymnastics skill work on Tuesday, Thursday, and Saturday. This cycle, we’ll focus on movements that regularly show up in the Open, as well as base-building and positional work
Welcome to Open Prep!! We’ll follow a prep cycle for the CrossFit Open starting this week and running for the next 7 weeks. We’ll focus on barbell cycling, gymnastics skills, and higher-intensity pieces that are or mimic Open workouts. We spent the last 4-5 months developing a baseline of strength so that we’re ready to
Happy Last Week of 2023!! The crew at CFC wishes you and yours a very happy holiday season. This week, we’ll test our 1RM Power Clean and 1RM Split Jerk. We’ll be in a transition phase out of our CrossFit Total cycle and into Open Prep for the next two weeks. Open Prep starts 1/8!