You have until October 31, 2023 to sign up for the Rowvember Challenge!! The challenge is simple (but not easy!): Row 100km in the month of November. You’ll get a gold star on the leaderboard for every 3K meters you row. Athletes who complete the challenge will get a sticker that you can only earn […]
Welcome to our new cycle! We’re testing our 1RM Front Squat today, and starting our Back Squat cycle on Friday. The Back Squat cycle will cumulate with a retest of the CrossFit Total right before Christmas. We have two benchmark workouts this week– “The Ghost” (just in time for Halloween) and the legendary “Fran” (Arguably
Welcome to the second-to-last week of Spooky SZN! This cycle will culminate next week. This week, we’re testing our 1RM Power Clean (Monday), doing a little monostructural work on Tuesday, our last set of heavy Front Squats before we retest next week on Weds, and a sweet Online Qualifier workout on Friday. Don’t miss the
Welcome to Week 6 of Spooky SZN! We’ve got one more week of Front Squats (after this week) and then we’ll retest it! We will retest our 1RM Front Squat on Monday, Oct 30. This week, we’ll do some deadlifts, pressing, front squats, and overhead squats as traditional strength work. We’ve got a couple of
Spooky SZN Week 5 is here! We will test our 1RM Front Squat the day before Halloween. That means we have a couple of more weeks of this progression before we test. This week, we drop the reps down and increase our percentage for our Front Squats. We’ll be squatting sets of 6 at 80%.