Most of you have already met and been in classes with Hank and Josh. Both of these guys bring great knowledge of the technical pieces of CrossFit, especially the Olympic and barbell lifts. We are excited to be bringing two more awesome coaches on board. First up is Liz Nazarenus. Liz has been coaching with us for about a month and comes to us from Colorado. She brings great energy to each of her classes and will push you to be your best. Next is Dave Kaine (or DK as many of you already know him). Dave is one of the original CFC members and our Social Director. He is excited to be taking on this new role and will be coaching his inaugural WOD Thursday, April 11, at 5pm. Please welcome all of our new coaches!