Happy Thanksgiving Week! We have the traditional CFC Thanksgiving Week WOD, Trainwreck, on Tuesday. We are closed on Thanksgiving so our staff can spend time with their families. We have a fun Thanksgiving-themed WOD on Friday at 9am. Please note that the 9am is the only class that day! No childcare will be available that […]
We hope you can join us for our Dodgeball-themed Friendsgiving party at 10am on Saturday! Bring your favorite Thanksgiving side. Participation in dodgeball is 100% optional! Please let us know what you’ll bring by signing up at the gym. See you on Saturday!
Welcome to Week 3 of Fall Fitness! We have a great week planned ahead with Back Squats on Monday and Friday, a fun chipper with increasingly difficult gymnastics skills on Tuesday, and a partner WOD to finish out the week on Saturday. We hope you can join us for Friendsgiving, immediately following the 8:30am workout
We’re in Week 2 of Fall Fitness! Rowvember is in full swing– awesome job to everyone putting in that work! Those of you who haven’t started yet, be sure to get on it before it gets too far away from you! Friday is Veteran’s Day observed, so we’ll have a 9am class only (no childcare)