We are excited to get all of you back in the gym! Clint has a solid program to ramp everyone back up for gym exercises safely. We also re continuing a home tract of workouts for those of you that want a mix of in gym/at home WODs or aren’t quite ready to come back …
WHAT TO EXPECT AT CFC COMING BACK (POST COVID-19) Read More »
We made some delicious crepes today on a live zoom chat with Katleen. She’s been perfecting her crepe recipe for a while and shared her secrets with us. They were delicious. The recipe Kat used is below. She had to convert it from French to English and metric to our measuring. It turned out perfect. …
All of this from NC running on sugar wod Nuno Costa Coaching Track: NCC Running Date: Wednesday, Mar 18, 2020 Warm Up #2 15-20 Minutes Please don’t skip the warm-up, it’s greatly important to making sure you are ready to attack the workouts!Athletes Notes Here’s a great way to get warm/ready for your running session!!! …
2 RUNNING WODS COURTESY OF NUNO COSTA AT NC RUNNING PROGRAM Read More »
First off, sorry for the delay in getting this info on the website. It’s been a crazy ride the last week. Things have been changing rapidly regarding COVID-19 and the steps we were and are taking to ensure the safety of and best experience for our members. We posted yesterday morning on social media that …
We are excited to get all of you back in the gym! Clint has a solid program to ramp everyone back up for gym exercises safely. We also re continuing a home tract of workouts for those of you that want a mix of in gym/at home WODs or aren’t quite ready to come back …
What to expect at CFC coming back (Post Covid-19) Read More »
We made some delicious crepes today on a live zoom chat with Katleen. She’s been perfecting her crepe recipe for a while and shared her secrets with us. They were delicious. The recipe Kat used is below. She had to convert it from French to English and metric to our measuring. It turned out perfect. …
All of this from NC running on sugar wod Nuno Costa Coaching Track: NCC Running Date: Wednesday, Mar 18, 2020 Warm Up #2 15-20 Minutes Please don’t skip the warm-up, it’s greatly important to making sure you are ready to attack the workouts! Athletes Notes Here’s a great way to get warm/ready for your running …
2 Running WODs courtesy of Nuno Costa at NC running program Read More »
First off, sorry for the delay in getting this info on the website. It’s been a crazy ride the last week. Things have been changing rapidly regarding COVID-19 and the steps we were and are taking to ensure the safety of and best experience for our members. We posted yesterday morning on social media that …
Monday March 16 “Spice Girl” 21 Power cleans (95/65) 3 Rounds of 5 strict pullups+10 pushups+15 squats 21 Front squats (95/65) 3 Rounds of “strict Cindy” 21 Squat cleans (95/65 Rent 3×15 sec Ring support hold 3×15 V-ups The clean weight should be light. You should be able to get that first set in …
As everyone knows, things are rapidly changing in San Diego in anticipation of the corona virus and the impact it will have on our community. What we’ve already done:Earlier this week we implemented additional cleaning measures at the gym. The gym is being mopped and disinfected daily. All coaches are wiping down high touch surfaces during …
COACH
Desiree joined CrossFit Coronado during the pandemic when we were running classes from the car wash next door. She quickly fell in love with CrossFit and is a wonderful addition to our coaching team. Desiree helps run our youth programs.
CrossFit Level I
COACH
Mike came to CrossFit Coronado after a 26-year career in the Marine Corps. Having made fitness a way of life during his time in the Marines, he was searching for a means to maintain an elite level of fitness after he retired from the Corps. Maintaining a regimen of elite fitness was an elusive goal for him until he stumbled upon the back alley garage that is home to CrossFit Coronado. As the 8th original member Mike was at CrossFit Coronado from its very start and adapted to the CrossFit protocol like a duck takes to water. Mike was a devoted and dedicated coach and friend. Unfortunately he passed away in march, 2018 from pancreatic cancer. His spirit will always be a part of CrossFit Coronado. He helped to build and shape this gym into what it is today. Strong Like Bull. Semper Fi Sir.
CrossFit Level I
CrossFit Barbell
CrossFit Endurance
CrossFit Mobility
COACH
Shannon’s love of exercise started with high school sports and continued through college. Her background includes over five years of cardiac and pulmonary rehabilitation, her own at-home personal training company, and group fitness classes. Shannon started CrossFit at CFC in 2011. As a new mom, she could no longer spend the hours required for marathon and triathlon training. She consistently attended the 6am CFC class for two and a half years, including through the entire pregnancy of baby #2. In 2014, the Navy moved the Campoamor’s to Japan and then to Italy. In Europe, Shannon took advantage of the global CrossFit community-making friends with fellow athletes all over the world. In 2019, the Navy moved the Campoamor’s back to Coronado, where they happily rejoined the CFC family.
CrossFit Level 2
BS in Human Nutrition, Foods and Exercise from Virginia Tech
MS in Health and Exercise Science from Wake Forest University
COACH
Shannon has been coaching CrossFit since 2012 when she earned her Level I certificate. soon after she earned her Level II and has since renewed. She went on to obtain her CrossFit weightlifting Level I and Level II certifications as well as the Catapult Weightlifting from Don McCauley. Shannon has been coaching with Crossfit Coronado since 2017. Shannon runs the Olympic Lifting program at Crossfit Coronado when it is offered. She’s competed in crossfit at a handful of local events and aspires to come last place at regionals one day.
Favorite movement is the Olympic Lift -Snatch & least favorite will always be running. Loves coaching at CrossFit Coronado because it’s a gym where everyone is welcome regardless of fitness level. You won’t find any clicks here, just some great people great community and coaches that are always working to be better each day.
Shannon’s go to saying ‘ I’ll quit tomorrow’.
CrossFit Level 2 Trainer
CrossFit Weight Lifting Level 2
USAW Level 2
Don McCauley Catapult Weightlifting
COACH
Zach is originally from Scranton, PA (yes, like from The Office). He coached CrossFit during college while obtaining a degree in Exercise Physiology. Zach is currently serving in the Navy and enjoys coaching when his schedule permits!
CrossFit Level 1
Owner
Kimberly started doing CrossFit in 2010. She quickly realized the awesome benefits of CrossFit and was eager to help Clint when they decided to take over as the owners. She helps with our teen program and the behind the scenes work that needs to be done. Kim works part time as an oncology nurse and is a full time to mom to their two little girls. Prior to that, she worked for the City of San Diego for over ten years teaching children of all ages and abilities how to swim and spent three years working as a substitute teacher for kids in grades K-12. Kim took long-term sub positions teaching high school physical education and middle school science. After seeing the lack of physical fitness with kids in the school systems, Kim wanted to help set up a teen program to give kids a positive physical outlet aside from school competitive sports. After having kids and realizing how challenging it is to workout with little ones, she also created a program in the gym to offer childcare so that moms (and dads) can get their workouts in! Email Kim
CrossFit Level I
CrossFit Kids
CrossFit Mobility
CrossFit Swimming
CrossFit Cycling
BS Human Biology from UCSD
BS Nursing from University of Oklahoma
OWNER
Clint started as a customer with CrossFit Coronado in October 2008. He became a trainer in August 2009, and the owner in August 2010. He has been an athlete since he was young. Starting with 7 years of gymnastics and martial arts, as well as high school football and track. In college, he got into endurance running and swimming. He was first introduced to CrossFit in the military. A CrossFit athlete is one that is well rounded in all areas of fitness. It was this, and the fact that there is absolutely no way to duplicate the results that CrossFit produces for the short amount of time the workouts require, that initially hooked Clint. Clint has personally experienced improvement in every aspect of fitness, with much shorter workout times. He competed in the SoCal Regionals in 2010 with a team and in 2011 and 2012 as an individual. Clint thoroughly enjoys helping people reach their goals. Clint recently completed a Doctorate in Physical Therapy from the university of Saint Augustine and is excited to integrate PT into the gym. His goal is to help professionalize the fitness industry and bring educated and safe training to everyone. Clint enjoys working with everyone, especially people who need more individualized attention or modifications. If you’re interested in CrossFit Coronado or personal training, email Clint.
Doctorate in Physical Therapy
CrossFit Level I
CrossFit Mobility
CrossFit Football
CrossFit Swimming
CrossFit Cycling
USA Weightlifting Level 1 Sports Performance Coach
BS Kinesiology from Texas A&M
