Monday February 10 “Dead Space” On the 5:00 x 4 Rounds: 7 Power Snatches (135/95) 15/12 Calorie Assault Bike/Row 7 Overhead Squats (135/95) 20 x 10 Meter Shuttle Runs We don’t work change of direction very often. Its still an important part of fitness. Outside, 2 squares is 10m. The idea is you go as… Read more »
