Strength and Conditioning Program starts 11/12 for CHS football players

Posted by & filed under Events, Specialty Programs, Uncategorized.

CrossFit Coronado is starting an off-season program designed specifically for football players to increase strength, speed, and agility during the off-season.  What separates a good athlete/team from a great athlete/team, often times, is the unrelenting desire to succeed.  Athletes must ask themselves, how good do I want to be and what am I doing to… Read more »

Yoga is returning to CrossFit Coronado

Posted by & filed under Specialty Programs.

One of the 10 fundamental principles of CrossFit is flexibility.  Many CrossFitters overlook this important aspect of fitness and focus on the strength and speed.  Limited range of motion and flexibility can inhibit your ability to reach your full potential.  We are excited to be able to resume offering Yoga at CrossFit Coronado starting this… Read more »

CF Endurance with CrossFit Coronado

Posted by & filed under Specialty Programs.

We’ll be meeting at the gym Thursdays at 6pm and then doing an interval workout somewhere close by.  Running interval WODs will be every Thursday at 6pm.  Cost is $39/month for CFC members.  Please email info@crossfitcoronado.comwith any questions and/or to get signed up today!