Monday December 2 “Championship Helen” 5rds 400m run 21 KBS 53/35(American) 12 Pullups Here is one of the best tests of aerobic capacity we’ve got. Set a pace you can maintain on the run! Tuesday December 3 CrossFit Total” 1rm Back squat Press Deadlift Here is where we see all those squat waves pay off…. Read more »
