Monday 3x 8 strict pullups 8/8 Bulgarian split squats “”Master Splinter”” 3 Rounds: 400 Meter Run 12 Burpee Box jump overs (24/20) 15 DB Thrusters 50/35 We will do our heavier lifting towards the beginning of the week to allow recovery for the open workouts. The bulgarian split squats will strengthen the glutes but… Read more »
