TAKING ALL TRAINING ONLINE FOR NOW

First off, sorry for the delay in getting this info on the website.  It’s been a crazy ride the last week.  Things have been changing rapidly regarding COVID-19 and the steps we were and are taking to ensure the safety of and best experience for our members. We posted yesterday morning on social media that the gym was stopping in person classes as of last night.  It was a hard decision to make but one that we know is best for the safety of the community at large.  Kim works at the hospital and has been working extras shifts already to help out.  With kids out of school our technology time has been somewhat limited and today we are catching up 🙂

As of now, we are no longer hosting in person classes at the gym.  We are switching everything to online outlets.  Our main source for posting live workouts and engagement will be via Facebook. We recognize that many of you don’t have social media but we encourage you to jump on Facebook while the gym is closed to stay in the loop.  We will be posting to the main page: https://www.facebook.com/crossfitcoronado/ as well as to our private gym Facebook group: https://www.facebook.com/groups/cfcoronadomembers/.   We will also be posting these emails, any updates, and all at home programming on our website.Workouts are now designed for home.  When there is an equipment component, there will also be a modification if you don’t have that equipment.  You can use stop watches or phone timers. I have an interval timer on my phone that lets you program tabatas, or whatever time intervals you want.  There are a lot of free or cheap options through the App stores. We will be doing a daily live stream of workouts for you.  Tomorrow (Wednesday 3/18) that live stream will happen at 09:00.  The exact schedule for the live streams beyond that is TBD but we will be posting that as well.  The daily workout live stream will be through the main CrossFit Coronado page.  We will then share that live stream to the CFC Crew page and ask that you call comment back with what you did and your times, etc. The live stream will be like a regular class in that the coach will run you through a warm up and explanation of the WOD.  Then they’ll do the WOD with you so you have a virtual workout buddy.  Bare with us on this as none of us are experts at live-streaming workouts (yet)!We are checking out gym equipment!  If you haven’t already come in, let us know that you want to borrow something and we will arrange a time for you to come pick things up.  We still have a few rowers and bikes, as well as dumbbells, wall balls, kettle bells, slam balls, sand bags, jump ropes etc that you can borrow.  Depending on how long the gym remains virtual we will rotate equipment if needed.Get your family involved.  Workouts will be fun.  Get your family to jump in with you.  We’ll be getting our kids involved and your kids are welcome to jump on board as well.Committed club is on!  We are starting up a committed club for keeping up with home workouts.  The link below is to our mind body page that we use for memberships and tracking classes.  Your email should work for you to log in.  If you can’t get in let us know and we can reset your login and password on the back end.  Please don’t create a new membership.  That will make you a duplicate account and create confusion.  You are all already existing members!  Johanna will be tracking your workouts and you might get a friendly note of encouragement if you’re MIA 🙂 The link to log on for Mind Body is here:https://clients.mindbodyonline.com/classic/ws?studioid=6815&stype=-98Coach Shannon is going to be heading a nutrition and healthy lifestyle challenge.  More details will be posted in the Facebook group this week.  It’s centering around trying to eat 5 cups of fruits/vegetables a day, getting ample good clean protein and staying well hydrated! There is no buy in for the challenge and we hope everyone will jump on board.  While we all know alcohol isn’t the best for us, we are not requiring or suggesting that you eliminate your adult beverages. We just encourage you to get all your water in on any day that you plan to partake in a beverage.  If you are suddenly faced with your kids home all day, every day we know you may need some liquid incentives to be nice 🙂Katie had some great ideas on how we can use the time at home in a positive way. She’ll be issuing some non-gym and non-food related challenges for everyone in the Facebook group.  We’ve toyed around with a few fun things to do and one idea is to have a clothing swap when we reopen.  You can all Marie Kondo your closets.  Anything that you no longer need or want you can bring in when we are back open and we’ll have a clothing exchange.  Anything left over we will donate somewhere.From the bottom of our hearts, thank you to every single one of you for being so amazing and supportive of CrossFit Coronado and Clint and I during this time.  This situation is one that none of us have ever experienced nor ever expected to be faced with.  As a small business owner, it’s downright scary.  Your support and continuation of your memberships is such a blessing.  Thank you for keeping your memberships active.  As you know we are small family gym, and a large part of our revenue comes from tourists.  We will make it through this and our gym will be here when this is all over.  We are already looking forward to getting back in the gym with everyone and hosting a fun workout and BBQ.As you all tackle at home workouts and the nutrition/lifestyle challenge please share with us how you’re doing!  The gym is a positive and wonderful place for so many people and we now want to support everyone virtually.  Please share with us on social media or tag us in posts on Instagram or Facebook.  The more positive energy we can create the better.  If you have any ideas of how we can better help you, things you want to see demos of, or mobility drills for please let us know!  We will be releasing a “Bullet Proof Your Core” program on Friday so standby!  Take this time to rest any injuries you may have and build a solid foundation.  When we get back in the gym it’s time PR :).Thank you all.  You’re part of our gym family.  We wish you health and sanity in the weeks ahead! We will see you all back at CFC soon and online sooner!Clint and Kim

Leave a Comment

Your email address will not be published. Required fields are marked *

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

Welcome to Coronado! We Would Love To Meet You. WARNING! Our Class Sizes Are Limited. Please reserve in advance if possible.

OUR DROP-IN RATES

25/day, 75/week, 100/2 weeks

We have t-shirts available for purchase

Reserve your class at the link below.

OUR Information:

Location:

160 C Ave, Coronado, CA 92118
WE'RE IN THE ALLEY RIGHT ACROSS BONEY'S MARKET​

PHONE:

GIVE US A CALL
(619)319-5992

MIKE MARRIOTT

COACH

Mike came to CrossFit Coronado after a 26-year career in the Marine Corps. Having made fitness a way of life during his time in the Marines, he was searching for a means to maintain an elite level of fitness after he retired from the Corps. Maintaining a regimen of elite fitness was an elusive goal for him until he stumbled upon the back alley garage that is home to CrossFit Coronado. As the 8th original member Mike was at CrossFit Coronado from its very start and adapted to the CrossFit protocol like a duck takes to water. Mike was a devoted and dedicated coach and friend.  Unfortunately he passed away in march, 2018 from pancreatic cancer.  His spirit will always be a part of CrossFit Coronado.  He helped to build and shape this gym into what it is today.  Strong Like Bull.  Semper Fi Sir.

CERTIFICATIONS

CrossFit Level I 

CrossFit Barbell

CrossFit Endurance

CrossFit Mobility

SHANNON CAMPOAMOR

COACH

Shannon’s love of exercise started with high school sports and continued through college. Her background includes over five years of cardiac and pulmonary rehabilitation, her own at-home personal training company, and group fitness classes.  Shannon started CrossFit at CFC in 2011. As a new mom, she could no longer spend the hours required for marathon and triathlon training. She consistently attended the 6am CFC class for two and a half years, including through the entire pregnancy of baby #2. In 2014, the Navy moved the Campoamor’s to Japan and then to Italy. In Europe, Shannon took advantage of the global CrossFit community-making friends with fellow athletes all over the world. In 2019, the Navy moved the Campoamor’s back to Coronado, where they happily rejoined the CFC family.

CERTIFICATIONS

CrossFit Level 2

BS in Human Nutrition, Foods and Exercise from Virginia Tech

MS in Health and Exercise Science from Wake Forest University

SHANNON ROSENER

COACH

Shannon has been coaching CrossFit since 2012 when she earned her Level I certificate. soon after she earned her Level II and has since renewed. She went on to obtain her CrossFit weightlifting Level I and Level II certifications as well as the Catapult Weightlifting from Don McCauley. Shannon has been coaching with Crossfit Coronado since 2017. Shannon ran the Olympic Lifting program at Crossfit Coronado when it was offered. She’s competed in crossfit at a handful of local events and aspires to come last place at regionals one day.

Favorite movement is the Olympic Lift -Snatch & least favorite will always be running. Loves coaching at CrossFit Coronado because it’s a gym where everyone is welcome regardless of fitness level. You won’t find any clicks here, just some great people great community and coaches that are always working to be better each day.

Shannon’s go to saying ‘ I’ll quit tomorrow’.

CERTIFICATIONS

CrossFit Level 2 Trainer

CrossFit Weight Lifting Level 2

Don McCauley Catapult Weightlifting

JOHANNA EVANS

COACH

Working out” has been a part of Johanna’s life for as long as she can remember. Her educational background follows suit. However, it wasn’t until she was introduced to CrossFit, that she felt truly “fit”. Johanna got her Level 1 certificate to help others on their journey to improving their lives through exercise in a supportive community.  Johanna has had many teaching opportunities cross her path, from preschool children, elementary school PE, teaching water exercise with the elderly, coaching kids soccer, and now coaching CrossFit.  In her off time, Johanna enjoys time with her family on the beach, and watching her children’s sports.

CERTIFICATIONS

CrossFit Level 2 

CrossFit Kids

KIMBERLY RUSSELL

Owner

Kimberly started doing CrossFit in 2010.  She quickly realized the awesome benefits of CrossFit and was eager to help Clint when they decided to take over as the owners.  She helps with our teen program and the behind the scenes work that needs to be done.  Kim works part time as an oncology nurse and is a full time to mom to their two little girls. Prior to that, she worked for the City of San Diego for over ten years teaching children of all ages and abilities how to swim and spent three years working as a substitute teacher for kids in grades K-12.  Kim took long-term sub positions teaching high school physical education and middle school science.  After seeing the lack of physical fitness with kids in the school systems, Kim wanted to help set up a teen program to give kids a positive physical outlet aside from school competitive sports.  After having kids and realizing how challenging it is to workout with little ones, she also created a program in the gym to offer childcare so that moms (and dads) can get their workouts in!  Email Kim

CERTIFICATIONS

CrossFit Level I  

CrossFit Kids

CrossFit Mobility

CrossFit Swimming

CrossFit Cycling

BS Human Biology from UCSD

BS Nursing from University of Oklahoma

CLINT RUSSELL, DPT

OWNER

Clint started as a customer with CrossFit Coronado in October 2008.  He became a trainer in August 2009, and the owner in August 2010.  He has been an athlete since he was young.  Starting with 7 years of gymnastics and martial arts, as well as high school football and track.  In college, he got into endurance running and swimming.  He was first introduced to CrossFit in the military.  A CrossFit athlete is one that is well rounded in all areas of fitness.   It was this, and the fact that there is absolutely no way to duplicate the results that CrossFit produces for the short amount of time the workouts require, that initially hooked Clint.  Clint has personally experienced improvement in every aspect of fitness, with much shorter workout times.  He competed in the SoCal Regionals in 2010 with a team and in 2011 and 2012 as an individual.  Clint thoroughly enjoys helping people reach their goals.  Clint recently completed a Doctorate in Physical Therapy from the university of Saint Augustine and is excited to integrate PT into the gym. His goal is to help professionalize the fitness industry and bring educated and safe training to everyone.  Clint enjoys working with everyone, especially people who need more individualized attention or modifications.  If you’re interested in CrossFit Coronado or personal training, email Clint.

CERTIFICATIONS

Doctorate in Physical Therapy

CrossFit Level I 

CrossFit Mobility

CrossFit Football

CrossFit Swimming

CrossFit Cycling

USA Weightlifting Level 1 Sports Performance Coach

BS Kinesiology from Texas A&M

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.