Welcome to our new cycle! We’re testing our 1RM Front Squat today, and starting our Back Squat cycle on Friday. The Back Squat cycle will cumulate with a retest of the CrossFit Total right before Christmas.
We have two benchmark workouts this week– “The Ghost” (just in time for Halloween) and the legendary “Fran” (Arguably more spooky than “The Ghost” 😂)
Remember that Rowvember starts on Wednesday– You have until Halloween to sign up!! Don’t miss out!!