Welcome to Week 6 of Spooky SZN! This week, we’re back to strict pull up and dip strength. We’ve got one more week of this cycle before we transition over to our Fall Cycle.
Looking to keep your nutrition in check during the holidays, while still enjoying the festivities?? We’ve got our Fit & Festive Bod Squad Nutrition Challenge starting November 7! Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=6815&stype=43&prodid=448 or ask a coach!