Welcome to our penultimate week of Open Prep! We have one more full week (after this one) of prep before the Open is here! Sign up for our in-house open at the gym by next Friday to be put on a team. Ask a coach if you have any questions!
The Swolemate Showdown competition is at Outlier CrossFit on Saturday. Come cheer on your fellow CFC athletes as they take on the competition! More info will be shared regarding heat times, etc., once we get it. Regular class schedule on Saturday.