We’ve come to our final week of Murph Prep. We’ll front-load some of the intensity this week and taper off a bit towards the end so we’re nice and recovered and ready for Murph on May 29. If you haven’t signed up for a heat yet, please do so at the gym. If you have friends who would like to participate in Murph who have been training, please feel free to bring them with you. They’ll need to sign a waiver, but as always there is no charge to participate in hero workouts.
On Thursday, we’ll do a workout to honor Belisa’s godson who was tragically killed in 2016 by a drunk driver. We’ll do the workout on his birthday, May 25. For more information about this workout or the cause behind it, visit https://www.liamslife.org/
See you at the gym!