We’ve got an exciting week this week! Saturday, we’re doing the Britt Challenge workout in the gym. If you’d like to register and complete the virtual challenge to help support the Britt Foundation, register here: https://www.eventbrite.com/e/2023-britt-challengemike-hess-brewing-tickets-393988619567
You can also go in-person on Saturday to their live competition in IB.
We’re also going to be at the Joggin’ for Frogmen 5K run/ruck that day (sponsored by One Life Physical Therapy), so if you’d like to support that (at Liberty Station), register here: https://register.hakuapp.com/?event=7a608bf70ae68767915c
We’re going to be preparing ourselves to test the CrossFit Total (back squat, strict press, and deadlift) right around Labor Day, so get ready for that!
Summer Swolestice August challenge is coming in hot, so keep an eye out for that coming soon!!