Welcome to Week 9 of Summer Swolestice! Those participating in the challenge, note that we’re starting the .7g protein/lb body weight on Tuesday!
We have 31 Heroes this Saturday, please come out to honor and remember those lost on Extortion 17 on 6 Aug 2011. All are welcome (no drop in fees for hero workouts) so feel free to bring a friend. If your friend/family member has not yet been to the gym, please be sure to come a few minutes early to sign a waiver.