Welcome to Week 2 of the Fall Cycle! This week, we start a version of the Spencer Arnold 7-13 Squat program. We’re working to build baseline strength and aerobic capacity prior to the start of our Open Prep cycle, which will start the first week of January.
The Fit & Festive Nutrition Challenge starts this week! There’s still time to eek in if you’d like to sign up 🙂
Friendly reminder that on Friday, November 11 (Veteran’s Day), we’re having a 9am CrossFit Class only (no childcare), followed by 11am Olympic Lifting. All other classes are cancelled in observation of Veteran’s Day.
Best of luck to the Becrafts as we bid them farewell this week <3 We’ll miss you two!