Welcome to Spooky SZN week 2! We’re upping our push-up and pull-up sets a bit this week. Do your best to match or increase the load (or difficulty) from last week.
Our CrossFit Kids class starts again on Monday, Sep 19 at 6:15pm. It will run concurrently with the adult class at the same time (on separate sides of the gym with separate coaches). See you at the gym!