We’re over halfway through Rowvember!! Get those meters in and earn your 2024 Rowvember sticker 🙂 There’s still time to catch up, but time is

This week, we start off with Chad1000X in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018, due to the

We’re heading into a transition week as we prepare for Chad 1000X next week. We’ll continue to work on our single-leg strength this week with

Welcome to the final week of Spooky SZN. We hope you had a great time at the Throwdown on Saturday 🙂 If you have some

It’s Throwdown week!! This Saturday, come throw down from 8:30-11:30 with your fellow CFC athletes, or come judge/set up and eat snacks 🙂 It’ll be

Welcome to Spooky SZN Week 6! We’ve got some fun programming for the week! We’re about 2 weeks away from the first annual Halloween Throwdown

Big congratulations to all of our teams that competed at Festivus over the weekend! You all did great <3 We’ve got some heavy Front Squats

Welcome to Week 4 of Spooky SZN! Exciting stuff this week: Hollow-een Hollow Challenge starts on Tuesday! You’ll get a gold star for every day

We’re heading into Week 2 of Spooky SZN! We’ve got the benchmark workout “Nancy” on Friday, a heavier/higher skill EMOM on Thursday, and a fun

Welcome to Spooky SZN 2024! While it may be a little early for Halloween decorations just yet, this cycle will carry us through the end

Welcome to Week 6 of our MidSummer Cycle! We have one more week of heavy barbell loading before we test the CrossFit Total after this

Welcome to the 5th week of our MidSummer Cycle! We’ve got back squats at a fun little leg burner on Monday, some running and high-level

Welcome to Week 4 of our MidSummer cycle! This week, The Gymnastics Course is coming to CrossFit Coronado! We’ll be closed on Saturday and Sunday

Welcome to Week 3! We’re entering into our prep for the CrossFit Total, which we will test just after Labor Day. The total is a

This week, we’re maxing out our 3RM Front Squat on Tuesday. We’ll retest the benchmark Open workout 21.1 with wall walks and double unders. We’ll

Welcome to our MidSummer Cycle! We’ll focus on squat cleans and front squats (we’re testing Monday to establish a baseline 1RM, we’ll test in a

We’re in a little transition week before we head into Front Squats/Squat Cleans and start preparing for the CrossFit Total around Labor Day. We’ll also

Welcome to Week 6 of our Early Summer Cycle! It’s Kim’s 40th birthday on Monday, so be sure to wish her a happy birthday 🙂

Welcome to Week 5 of Early Summer, and Independence Day Week! Note that on July 4, we will have an 8am class only (no childcare

Welcome to Week 4 of our Early Summer Cycle! This week, we have heavy Back Squats on Monday, a longer triplet on Tuesday, and a

We’ve got a busy week ahead of us! Starting this week (and running through Aug 9), we’re offering an 8am class on M, W, F

Welcome to Week 2 of our Early Summer cycle. We’ve got back squats on Monday, the Hero workout “Daniel” on Wednesday, and a fun, high-skill

Welcome to Week 1 of Early Summer! We’ll spend the next several weeks developing strength with Back Squats, and explosive power with Power Cleans. This

On Monday, we’ll do Murph to honor all of our fallen heroes. Heats start at 0800 and will run every 1/2 hour until everyone has

We’ve made it to the final week before Murph!! This week, we’ll have some heavy squats on Monday and Wednesday, and tackle the AGOQ Semifinals

Welcome to our penultimate week of Early Spring/Murph prep! We’re down to exactly two weeks until Memorial Day Murph (May 27 starting at 0800). This

We’re onto Week 6 of Murph Prep! We’ve got some fun ones this week 🙂 See you at the gym!

Week 2 of our Early Spring cycle is here. Today, we’ll continue building our Bench Press up, this time we’ll superset with one-arm strict press.

Welcome to Week 1 of our Early Spring Cycle. We’ll focus on general strength, as well as getting ready for Murph, for the next ~8

BIG Congrats to everyone who participated in the Open this year. We hope you had fun and that you learned a lot! 🙂 We’re entering

We’re in the final week of the CrossFit Open! Remember, this week you get an extra point for attending Friday Night Lights and the Toga

The second week of the Open is upon us!! Everyone crushed week 1 🙂 We’ve got a heavier front half of the week again and

Welcome to Week 1 of the Open!! Time to see all of your hard work pay off 🙂 CrossFit will announce the workout of the

It’s the last full week before the Open! The first Open announcement is on Thursday, February 29 at noon. Our first Friday Night Lights of

Welcome to the 6th week of Open Prep! If you haven’t yet signed up for the Open, you can do that at games.crossfit.com. While we

We are down to our last 3.5 weeks before the CrossFit Open starts! If you haven’t registered yet, head to games.crossfit.com to sign up! We’ll

Welcome to Open Prep Week 4! This week, we launch our 75-minute “Competitive Edge” class at 4pm on Mondays, Wednesdays, and Fridays. We’ll run the

We are heading into Week 2 of Open Prep. This week, we have some strength-specific sessions on Monday and Friday, barbell cycling on Monday and

Welcome to Open Prep!! We’ll follow a prep cycle for the CrossFit Open starting this week and running for the next 7 weeks. We’ll focus

Happy New Year from all of us at CFC 🙂 We’ll host one workout at 9am on New Years Day (no childcare). We wish you

Happy Last Week of 2023!! The crew at CFC wishes you and yours a very happy holiday season. This week, we’ll test our 1RM Power

Welcome to CrossFit Total retest week! We’ll retest the Total on Tuesday. If you need to make it up, feel free to come to Open

We’re down to the penultimate week of our Fall Fitness cycle! We’ve got some challenging rep schemes in our Back Squat this week, but do

Fall Fitness Week 6 is here! We are approaching the end of our Back Squat cycle, and the retest of the CrossFit Total. We will

Happy Thanksgiving Week! We have the traditional CFC Thanksgiving Week WOD, Trainwreck, on Tuesday. We are closed on Thanksgiving so our staff can spend time

Welcome to Week 3 of Fall Fitness! We have a great week planned ahead with Back Squats on Monday and Friday, a fun chipper with

We’re in Week 2 of Fall Fitness! Rowvember is in full swing– awesome job to everyone putting in that work! Those of you who haven’t

Welcome to our new cycle! We’re testing our 1RM Front Squat today, and starting our Back Squat cycle on Friday. The Back Squat cycle will

Welcome to the second-to-last week of Spooky SZN! This cycle will culminate next week. This week, we’re testing our 1RM Power Clean (Monday), doing a

Welcome to Week 6 of Spooky SZN! We’ve got one more week of Front Squats (after this week) and then we’ll retest it! We will

Spooky SZN Week 5 is here! We will test our 1RM Front Squat the day before Halloween. That means we have a couple of more

We are in our 4th week of Spooky SZN! Be sure to come to the end of summer/welcome fall bonfire & potluck on Friday (Oct

This week, we drop down to sets of 8 Front Squats, with a corresponding increase in percentage. We’ve got a nice mix of send, sustain,

It’s Week 2 of Spooky SZN! We have one more week of our 10 rep front squats– next week we’ll drop to 8. We’ve got

Welcome to Week 1 of our fresh new cycle. If you haven’t tested your CrossFit Total from last week, we recommend coming in to do

Friendly Reminder: 8:30am Only on 9/4! Regular schedule resumes on Tuesday, 9/5 Welcome to CrossFit Total Week! This week, we’ll be testing the CrossFit total

Welcome to the final week of Summer Swolestice! Congrats on making it to the end! We’ve got a hang power snatch twist on Nancy on

We’re in Week 12 of Summer Swolestice– almost to the end! This week, we’ve got Christophe’s 40th (+20) 🙂 Birthday WOD on Thursday (actual birthday

Welcome to Week 10 of the Swolestice! The end of the challenge is in sight! 🙂 This week, we’re going to do a version of

Welcome to Week 9 of Summer Swolestice! Those participating in the challenge, note that we’re starting the .7g protein/lb body weight on Tuesday! We have

We’ve got an exciting week this week! Saturday, we’re doing the Britt Challenge workout in the gym. If you’d like to register and complete the

Welcome to Max Out Week! We’re retesting our 5RM Back Squat on Tuesday and Front Squat on Friday. We have a fun twist on “Helen”

We are working toward the end of our current squat cycle. We’ll retest our 5RM back and front squats in the next week or so.

Welcome to Week 5 of Summer Swolestice! We’re approaching the end of our squat cycle. Look for a retest in the next few weeks. Today

We’re entering Week 4 of the Summer Swolestice! We’re sending Coach Zach off this week. We’ll meet after the 5:15pm class on Friday at Coronado

Welcome to Week 3 of Summer Swolestice. Those of you participating, keep truckin’! The challenge will change a bit for July so stay posted for

We are heading into Week 2 of the Summer Swolestice! T-shirt preorders are due today, so be sure to get those in! Order here: https://foreverfierce.com/collections/crossfit-coronado

Summer is almost here!! The unofficial start was this past Monday, Memorial Day. We’re starting our Summer Swolestice challenge this week– be sure to sign

Please join us on Monday, May 29 as we do “Murph” to honor the fallen. Heats will begin at 0830 (first available heat is at

We’ve come to our final week of Murph Prep. We’ll front-load some of the intensity this week and taper off a bit towards the end

We’re in our 3rd week of Murph Prep! We’ve got one more full week of prep before the big day. This week, we’ll do crowd-favorite

Welcome to Week 2 of Murph Prep! Athletes who are planning to do Murph with a weight vest this year should consider donning their vest

We’ve made it to May! That means Murph Prep begins. Expect to see plenty of pull-ups, push-ups, and air squats, along with running. We’ll be

Welcome to the final week of our Early Spring Cycle! This week, we’ll retest our Hang Squat Cleans, establish a new 3RM deadlift, and on

Welcome to Week 7! We are deloading our hang squat cleans this week. Focus on clean, snappy reps this week with the lower percentages. We’ll

We’re heading into week 6 of our Early Spring Cycle. We’ve got a heavy day this week (Thursday), and some fun barbell work today. We’ve

Welcome to Early Spring Cycle Week 4! We’ve got another heavy day coming up on Thursday. Thursday is also the deadline to submit your Random

This week, we up our percentages on our Deadlifts and Hang Cleans. We’ll also try our hand at one of the Quarterfinals workouts (on Friday).

This week, we up the ante a bit on the deadlifts. We’ll try to add a rep to our sets and maintain the same weight

Early Spring Cycle Week 1 Now that the Open is over, we’re heading into our Early Spring Cycle. This is an eight-week cycle that will

Welcome to Week 2 of the CrossFit Games Open! Everyone did awesome conquering 23.1 (arguably one of the more advanced workouts ever programmed for the

Welcome to Week 1 of the Open! The first workout will be announced at noon on Thursday. We’ll update SugarWOD as soon as we can

Welcome to the final week of Open Prep! We’re putting the finishing touches on Open Prep, as well as sprinkling in some additional strict strength.

Welcome to our penultimate week of Open Prep! We have one more full week (after this one) of prep before the Open is here! Sign

Welcome to Week 4 of our Open Prep Cycle! Be sure to bring a blank shirt if you want to make a custom team shirt

Welcome to Week 3 of Open Prep! We continue to work on our skills while we maintain our strength gains from the squat cycle. Be

Happy New Year, and welcome to Open Prep Week 1! We’re officially starting off our Open Prep this week. We’ll likely have about one Open-style

Welcome to the final week of 2022! We’re in a transition week as we finish up the final week of the linear progression of our

Welcome to Week 8 of our Fall Cycle and Christmas week! As a result of the holiday, we’ll be running a modified schedule this week.

Welcome to Fall Cycle Week 7! We’re up to 90% on our squats– it’s going to get heavy! As such, we’ll be focusing on squats

We are in Week 6 of our Fall Cycle! Most importantly, we have our holiday party this Saturday at 6pm 🙂 Come dressed up in

Welcome to Week 5 of our Fall Cycle! We’re up to 80% on our Arnold Squat Program this week. Next week, the reps drop again

Welcome to Week 4 of the Fall Cycle! We have a classic CrossFit Coronado benchmark, “Trainwreck,” that we’ll run on Tuesday. Note that we’ll be