Rowvember is in full swing!! Get those meters in 🙂 If you haven’t signed up yet, there’s still time to jump in and not be

Happy Halloween Week! On Friday, Oct 31, our last class of the day will be our 4pm class. No 515 that day! Additionally, we will

Transition week from Hercules → Ares. We’re blending mixed strength with aerobic intervals and gymnastics to maintain quality while nudging intensity just enough to prime

This final build week of the Hercules cycle features key strength benchmarks (Power Clean, Deadlift, Back Squat, Push-Press and Max Unbroken Strict Pull-Ups) paired with

This week balances high-quality strength work with varied conditioning pieces that push stamina, midline strength, and gymnastics skill. Expect a steady wave of barbell loading

Happy Fall! We are getting into a fun week ahead with the goal of putting the final touches on the week before getting into a

This week emphasizes powerful barbell work, midline endurance, and sustainable aerobic conditioning. We are starting off the week with our Power Clean progression into a

This week emphasizes repeatable strength under fatigue, aerobic intensity, and gymnastics progression—all while honoring key moments, such as Thursday’s 9/11 Memorial Workout. Monday kicks off

Happy Labor Day Week! We will offer 1 class at 9am on Monday, September 1. There is no childcare available that day. Be sure to

Welcome to Week 3 of the Hercules cycle. This week shifts our focus toward barbell cycle refinement, strict gymnastics strength, and aerobic repeatability while layering

Welcome to Week 2 of Hercules! This week continues our push into the Hercules cycle with an emphasis on repeatable intensity, midline control, and barbell

Welcome to Week 1 of Hercules! “Forged Through Labor. Defined by Power.” This 8-week cycle is built to develop raw strength, barbell proficiency, and bodyweight

Welcome to Achilles Week 8 and Bring a Friend Week! This week marks our official test week for the Achilles Cycle, and the structure reflects

Bring a Friend Week is next week (8/4-8/9)! This week blends high-skill gymnastics, barbell cycling, and sprint-style conditioning to challenge movement quality under fatigue. Strength

Welcome to Achilles Week 6! We have another 2 weeks of this cycle after this one. Look for max attempts coming up for Front Squat,

Welcome to Achilles Week 5! This week builds on foundational strength under fatigue while introducing higher-skill gymnastics and aerobic stamina progressions. Weightlifting centers around clean

Welcome to Achilles Week 3! This week blends strength, skill, and conditioning to continue building power, endurance, and technique. Monday kicks off with Olympic lifting

Happy 4th of July Week! We have a modified schedule this week (see below), so please plan accordingly 🙂 We’ve got some fun workouts ahead

Welcome to Week 2 of the Achilles cycle. Friendly reminder that the 9am class is canceled on June 26. All other classes will continue as

Coming up this week: June 16- Summer Stampede begins– Run 26.2 miles (and track it in Chalk It Pro) between June 16-July 15! June 19:

Welcome to Week 5 of the Medusa cycle! Next week, we’ll start our “Summer Stampede” challenge at the gym– Run 26.2+ miles in 30 days

Welcome to Week 4 of Medusa cycle and Week 1 of the June Handstand Challenge! Accumulate time upside-down this month, anyhow, and plug it into

Welcome to Murph Week! On Monday, May 26, we’ll start heats of “Murph” at 0830 and run every 30 minutes until 1000. All other classes

This week we are continuing our progressions and adding in some work on the Back Squat, Snatch, and Bench Press. The focus this week will

Welcome to the final week of the PRVN Poseidon cycle. This week is test week! Time to put all of the hard work you’ve done

Welcome to Week 7 of the Poseidon cycle! We’ve got a fun strict pull-up challenge starting on Thursday, May 1 that will run for the

Thank you to everyone who participated in Bring a Friend week last week! We’re heading into Week 5 of 8 of the Poseidon Cycle. Here

Welcome to Week 3 of the Poseidon Cycle! This week, we have a heavy triple Power Clean & Jerk on Monday, Back Squats on Tuesday,

Welcome to Week 2 of the Poseidon cycle! We’ve got some fun, higher-skill gymnastics pieces this week, along with some snatches & slow lifts to

Congratulations to everyone who participated in the Open this year! We had an absolute blast and saw so many PRs and hard efforts. This week,

Welcome to the final week of the CrossFit Open! We’ll get most of our heavy lifting volume done at the beginning of the week so

Welcome to Open Week 2, and more importantly, Audrey’s 60th Birthday week! Happy Birthday to the one and only Audrey <3 We’ll celebrate by hitting

The Open is here!! This Thursday at noon, CrossFit will announce Open Workout 25.1. It will be the workout of the day on Friday, Feb

Welcome to Week 6 of Open Prep! We will have classes at 6am, 9am (with childcare), and 4pm ONLY on Monday, Feb 17 in observance

Welcome to Week 4 of Open Prep! We’ve got some fun ones for you this week 🙂 Saturday, we start our brand-new Endurance WOD class

Welcome to Week 3 of Open Prep!  We’ve got Overhead Squats on Monday, Open workout 24.1 on Wednesday, and a fun little complex mid-workout on

Welcome to Week 2 of our Open Prep Cycle. Friendly reminder that we are offering a 9am and 4pm class ONLY on January 20 in

Welcome to Open Prep Week 1! There are 7 weeks until the 2025 CrossFit Open. In these next 7 weeks, our focus will be on

Happy Holidays to you and yours!! We’ll be running a modified schedule this week due to the holidays. If you haven’t yet registered for Chalk

Welcome to CrossFit Total Retest Week! We’ll test the Total (1 Rep Max Back Squat, Strict Press, and Deadlift) on Monday. We’ve got a fun

Welcome to Thanksgiving Week and Week 4 of our Fall Cycle! We have a modified schedule this week starting on Wednesday evening. Modifications are as

We’re over halfway through Rowvember!! Get those meters in and earn your 2024 Rowvember sticker 🙂 There’s still time to catch up, but time is

This week, we start off with Chad1000X in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018, due to the

We’re heading into a transition week as we prepare for Chad 1000X next week. We’ll continue to work on our single-leg strength this week with

Welcome to the final week of Spooky SZN. We hope you had a great time at the Throwdown on Saturday 🙂 If you have some

It’s Throwdown week!! This Saturday, come throw down from 8:30-11:30 with your fellow CFC athletes, or come judge/set up and eat snacks 🙂 It’ll be

Welcome to Spooky SZN Week 6! We’ve got some fun programming for the week! We’re about 2 weeks away from the first annual Halloween Throwdown

Big congratulations to all of our teams that competed at Festivus over the weekend! You all did great <3 We’ve got some heavy Front Squats

Welcome to Week 4 of Spooky SZN! Exciting stuff this week: Hollow-een Hollow Challenge starts on Tuesday! You’ll get a gold star for every day

We’re heading into Week 2 of Spooky SZN! We’ve got the benchmark workout “Nancy” on Friday, a heavier/higher skill EMOM on Thursday, and a fun

Welcome to Spooky SZN 2024! While it may be a little early for Halloween decorations just yet, this cycle will carry us through the end

Welcome to Week 6 of our MidSummer Cycle! We have one more week of heavy barbell loading before we test the CrossFit Total after this

Welcome to the 5th week of our MidSummer Cycle! We’ve got back squats at a fun little leg burner on Monday, some running and high-level

Welcome to Week 4 of our MidSummer cycle! This week, The Gymnastics Course is coming to CrossFit Coronado! We’ll be closed on Saturday and Sunday

Welcome to Week 3! We’re entering into our prep for the CrossFit Total, which we will test just after Labor Day. The total is a

This week, we’re maxing out our 3RM Front Squat on Tuesday. We’ll retest the benchmark Open workout 21.1 with wall walks and double unders. We’ll

Welcome to our MidSummer Cycle! We’ll focus on squat cleans and front squats (we’re testing Monday to establish a baseline 1RM, we’ll test in a

We’re in a little transition week before we head into Front Squats/Squat Cleans and start preparing for the CrossFit Total around Labor Day. We’ll also

Welcome to Week 6 of our Early Summer Cycle! It’s Kim’s 40th birthday on Monday, so be sure to wish her a happy birthday 🙂

Welcome to Week 5 of Early Summer, and Independence Day Week! Note that on July 4, we will have an 8am class only (no childcare

Welcome to Week 4 of our Early Summer Cycle! This week, we have heavy Back Squats on Monday, a longer triplet on Tuesday, and a

We’ve got a busy week ahead of us! Starting this week (and running through Aug 9), we’re offering an 8am class on M, W, F

Welcome to Week 2 of our Early Summer cycle. We’ve got back squats on Monday, the Hero workout “Daniel” on Wednesday, and a fun, high-skill

Welcome to Week 1 of Early Summer! We’ll spend the next several weeks developing strength with Back Squats, and explosive power with Power Cleans. This

On Monday, we’ll do Murph to honor all of our fallen heroes. Heats start at 0800 and will run every 1/2 hour until everyone has

We’ve made it to the final week before Murph!! This week, we’ll have some heavy squats on Monday and Wednesday, and tackle the AGOQ Semifinals

Welcome to our penultimate week of Early Spring/Murph prep! We’re down to exactly two weeks until Memorial Day Murph (May 27 starting at 0800). This

We’re onto Week 6 of Murph Prep! We’ve got some fun ones this week 🙂 See you at the gym!

Week 2 of our Early Spring cycle is here. Today, we’ll continue building our Bench Press up, this time we’ll superset with one-arm strict press.

Welcome to Week 1 of our Early Spring Cycle. We’ll focus on general strength, as well as getting ready for Murph, for the next ~8

BIG Congrats to everyone who participated in the Open this year. We hope you had fun and that you learned a lot! 🙂 We’re entering

We’re in the final week of the CrossFit Open! Remember, this week you get an extra point for attending Friday Night Lights and the Toga

The second week of the Open is upon us!! Everyone crushed week 1 🙂 We’ve got a heavier front half of the week again and

Welcome to Week 1 of the Open!! Time to see all of your hard work pay off 🙂 CrossFit will announce the workout of the

It’s the last full week before the Open! The first Open announcement is on Thursday, February 29 at noon. Our first Friday Night Lights of

Welcome to the 6th week of Open Prep! If you haven’t yet signed up for the Open, you can do that at games.crossfit.com. While we

We are down to our last 3.5 weeks before the CrossFit Open starts! If you haven’t registered yet, head to games.crossfit.com to sign up! We’ll

Welcome to Open Prep Week 4! This week, we launch our 75-minute “Competitive Edge” class at 4pm on Mondays, Wednesdays, and Fridays. We’ll run the

We are heading into Week 2 of Open Prep. This week, we have some strength-specific sessions on Monday and Friday, barbell cycling on Monday and

Welcome to Open Prep!! We’ll follow a prep cycle for the CrossFit Open starting this week and running for the next 7 weeks. We’ll focus

Happy New Year from all of us at CFC 🙂 We’ll host one workout at 9am on New Years Day (no childcare). We wish you

Happy Last Week of 2023!! The crew at CFC wishes you and yours a very happy holiday season. This week, we’ll test our 1RM Power

Welcome to CrossFit Total retest week! We’ll retest the Total on Tuesday. If you need to make it up, feel free to come to Open

We’re down to the penultimate week of our Fall Fitness cycle! We’ve got some challenging rep schemes in our Back Squat this week, but do

Fall Fitness Week 6 is here! We are approaching the end of our Back Squat cycle, and the retest of the CrossFit Total. We will

Happy Thanksgiving Week! We have the traditional CFC Thanksgiving Week WOD, Trainwreck, on Tuesday. We are closed on Thanksgiving so our staff can spend time

Welcome to Week 3 of Fall Fitness! We have a great week planned ahead with Back Squats on Monday and Friday, a fun chipper with

We’re in Week 2 of Fall Fitness! Rowvember is in full swing– awesome job to everyone putting in that work! Those of you who haven’t

Welcome to our new cycle! We’re testing our 1RM Front Squat today, and starting our Back Squat cycle on Friday. The Back Squat cycle will

Welcome to the second-to-last week of Spooky SZN! This cycle will culminate next week. This week, we’re testing our 1RM Power Clean (Monday), doing a

Welcome to Week 6 of Spooky SZN! We’ve got one more week of Front Squats (after this week) and then we’ll retest it! We will

Spooky SZN Week 5 is here! We will test our 1RM Front Squat the day before Halloween. That means we have a couple of more

We are in our 4th week of Spooky SZN! Be sure to come to the end of summer/welcome fall bonfire & potluck on Friday (Oct