WODs Week of 220320
Welcome to Week 1 of our Early Spring Cycle. Over the next 6-7 weeks, we’ll spend time building our top-end strength with Front Squats & Back Squats, and honing our Bar Muscle Up & Strict Pull-Up skills. This week, we’ll set a benchmark for our 1RM Back Squat and 1RM Front Squat so we can […]
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