workouts

Welcome to Week 7! We are deloading our hang squat cleans this week. Focus on clean, snappy reps this week with the lower percentages. We’ll retest next week! Let’s get it! 💪

We’re heading into week 6 of our Early Spring Cycle. We’ve got a heavy day this week (Thursday), and some fun barbell work today. We’ve got another edition of Full Send Friday with some fun alternating AMRAPs. Let’s get it!

Welcome to Early Spring Cycle Week 4! We’ve got another heavy day coming up on Thursday. Thursday is also the deadline to submit your Random Acts of CrossFit video for a chance to win tickets to a Padres game 🙂 We’ve got a fun take on CrossFit Open workout 22.3 today with “Running 22.3,” and

This week, we up our percentages on our Deadlifts and Hang Cleans. We’ll also try our hand at one of the Quarterfinals workouts (on Friday). This week is programmed to be a bit leg-heavy, so be sure to roll out after class and properly recover! We’ll see you at the gym!

This week, we up the ante a bit on the deadlifts. We’ll try to add a rep to our sets and maintain the same weight as last week. Look for heavy hang cleans (yes, squat) today. We’ll retest our hang clean at the end of the cycle and see if we can add some weight

Early Spring Cycle Week 1 Now that the Open is over, we’re heading into our Early Spring Cycle. This is an eight-week cycle that will lead into Murph Prep for the month of May. This first week is a bit of a transition week before we enter the cycle in earnest. We’ve got some fun

Welcome to Week 2 of the CrossFit Games Open! Everyone did awesome conquering 23.1 (arguably one of the more advanced workouts ever programmed for the first week of the Open). Let’s get ready for 23.2! Support your team by wearing neon this Friday at Friday Night Lights! 🙂 Heats will be posted on Thursday evening

Welcome to Week 1 of the Open! The first workout will be announced at noon on Thursday. We’ll update SugarWOD as soon as we can once it’s announced to reflect the workout. Our first Friday Night Lights starts on Friday at 4pm! First heat will start around 4:20pm. A heat sign up will be available

Welcome to the final week of Open Prep! We’re putting the finishing touches on Open Prep, as well as sprinkling in some additional strict strength. Look for additional strict strength work over the next several weeks towards the beginning of the week. Please make sure you sign up for the CFC Intramural Open by Friday,

Welcome to our penultimate week of Open Prep! We have one more full week (after this one) of prep before the Open is here! Sign up for our in-house open at the gym by next Friday to be put on a team. Ask a coach if you have any questions! The Swolemate Showdown competition is