We are excited to announce a new addition to the CFC staff! Carrie Hogan will be joining us mid-October coming all the way to Coronado from London. She brings a wealth of knowledge on nutrition, strength training, yoga and more. After five years developing her professional qualifications and experience in London, the yearning to explore her American dual-nationality became… Read more »
Nutrition 101 will be kicking off tonight at 6pm. We’ll be discussing a whole foods based diet with a paleo/primal approach. Monday April 6 we will be kicking of a 21 day sugar detox in the gym. Please use the link below to access more information on the 21DSD and to purchase the online e-support… Read more »
Over the last 7 months, we have worked to develop a unique class in Coronado. It’s a class where women of all abilities, ages, and parenting status (young kids, no kids, or grown kids) and even a few husbands can have an hour of dedicated workout time. We watch your kids, you get in a… Read more »
We will be adding in a cycle to help develop the snatch and clean and jerk, starting Jan 12. This cycle will follow a 3 weeks on, 1 week deload pattern. The first week the weights are a bit lighter, and progressively get heavier as the weeks progress, with maxes at the end. The purpose… Read more »
How to Register You’ll Click Here to access the registration site. Please note we are doing registration through CrossFit Coronado’s Mind Body site – the competition will be at Outlier CrossFit. Once you pull up the link follow these steps: Select intermediate or advanced. Create a loggin/password. Select enroll. Checkout and enter payment information. Only one… Read more »
Holiday closures/classes are as follows: 12/24 – one class 09:00 12/25 – CLOSED 12/26 – one class 09:00 12/31 – one class 09:00 1/1 – one class 09:00 All other days will be on regular schedule. Beginning in 2015 we are excited to be mixing it up a little! Effective 1/2, open gym hours will… Read more »
Outlier CrossFit and CrossFit Coronado are excited to bring to you the first annual Swolemate Showdown! What is a swolemate you ask? Urban dictionary defines a swolemate as your life-long gym partner. The one you simply can’t lift without. You would never dare let someone else spot you once you’ve found your true swolemate. You… Read more »
By: Clint Russell, DPT Student, Owner CrossFit Coronado and Outlier CrossFit Why is it so important to have a strong backside? The glutes are responsible for hip stability in closed chained movement and are the primary extensor of the hip, more on the second one later… I’d like as you read this to place one… Read more »
Mon-Wed all classes as regularly scheduled. Thursday 11/27: One class 09:00 Friday 11/28: One class 09:00 Saturday 11/29: Back to regular schedule
We will be hosting the Three Wise Men Veteran’s Day Tribute WOD on Veteran’s Day (11/11/14). Suicide among combat veterans is a major tragedy facing our military community and society today. And, it is one of the most unknown tragedies. The THREE WISE MEN TRIBUTE aims to raise awareness of the problems facing our veterans today… Read more »
