Monday 3 Power clean EMOTMx8 min 21-15-9 DB thrusters 50/35 Burpee Box Jump overs 24/20 We will spend the first half of class working on improving our power clean technique. If your proficient, go up to 75-80% as long as you are moving well. If you’re newer, this is a chance to improve technique. This… Read more »
