Monday Back squat 4×5 75% “”Race Car”” 3rds 25 wallballs 15 TTB 12 Box Jump overs 24/20 Tuesday “”Rain Man”” EMOTMx24 min 1: strict HSPU 6 2: Bike 12/9 cal 3 2 Rope climbs 4: 20 Abmat situps Wednesday Deadlift 3rm “”Milkshake”” 12 min AMRAP 14 Ball slams 40/30 2 wall walks 50m Slam ball… Read more »
