WODs 5/20/19-5/24/19

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Monday

Back squat 4×5 75%
“”Race Car””
3rds
25 wallballs
15 TTB
12 Box Jump overs 24/20
Tuesday
“”Rain Man””
EMOTMx24 min
1: strict HSPU  6
2: Bike 12/9 cal
3 2 Rope climbs
4: 20 Abmat situps
Wednesday
Deadlift 3rm
“”Milkshake””
12 min AMRAP
14 Ball slams 40/30
2 wall walks
50m Slam ball carry 40/30
 
Thursday
“Farewell SWOLTERS!
20 min AMRAP
Teams of 2
30 Burpees
100 Du
30 snatch 95/65
30 Burpees
100 Du
30 snatch 115/75
30 Burpees
100 Du
30 snatch 135/95
30 Burpees
Max rds of
60 DU
6 snatch 155/105
Friday
Every 3 minx30 min
1: Row 500m
2: Bike .6
3. Run 400m