WODs Week of 240101
Happy New Year from all of us at CFC 🙂 We’ll host one workout at 9am on New Years Day (no childcare). We wish you a happy, healthy, and prosperous New Year! We start Open Prep next week!!
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December 2023
WODs Week of 231225
Happy Last Week of 2023!! The crew at CFC wishes you and yours a very happy holiday season. This week, we’ll test our 1RM Power Clean and 1RM Split Jerk. We’ll be in a transition phase out of our CrossFit Total cycle and into Open Prep for the next two weeks. Open Prep starts 1/8!
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Bod Squad Nutrition Challenge Launching 1/15/24!!
Ready for some healthy new habits in the New Year? Join our January Bod Squad launching on 1/15/24! This 6-week challenge will focus on habits, nutrition, and accountability to help you unlock your full potential. The challenge is $199 for members until 12/31/23, with the price going up to $225 on 1/1/24. Don’t wait to
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WODs Week of 231218
Welcome to CrossFit Total retest week! We’ll retest the Total on Tuesday. If you need to make it up, feel free to come to Open Gym, but remember you must have a coach here if you go over 80% of your 1RM for any lift. Do not attempt to PR your lifts alone. We can’t
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WODs Week of 231211
We’re down to the penultimate week of our Fall Fitness cycle! We’ve got some challenging rep schemes in our Back Squat this week, but do your best to safely hold to the percentages. You’ve put a ton of work in up to this point on those Back Squats! We retest the CrossFit Total next Tuesday!!
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WODs Week of 231204
Fall Fitness Week 6 is here! We are approaching the end of our Back Squat cycle, and the retest of the CrossFit Total. We will retest the Total on December 19. Make sure that you sign up for the 12 Days of Fitness Challenge! All you have to do is show up to class and
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