Join us at CrossFit Coronado for a unique 2 day lifting seminar. The program runs from 9-5 both Saturday and Sunday and only costs $250. This is a perfect opportunity to get personalized feedback from a professional on your own lifts and to learn to watch others lifting and be able to critique their lifts and develop coaching skills.
The vanquish seminar is a close and intimate setting provided to enhance your physical and technical understanding of Olympic weight lifting. The techniques and developmental methodologies provided will take your understanding and performance to another level. In two days your mental and physical abilities will be challenged at levels created for higher learning. The vanquish curriculum is founded on principles for all types of learners, this allows for complete assimilation of technique. In other words you will need to listen, read, write, participate, analyze, laugh, sweat, and best of all want to get better.
The seminar is led by Henry Rojas, who trained directly under Coach Burgener. Space is limited so sign up now. You will get two full days of lifting, critiquing on your lifts, learning what to look for in the lifts, and having a great time with other awesome CrossFitters! Register here.
