I've put this on the site before, however it is the simplest explanation of primal eating that I have found to date. Videos are always easier to digest than actual words if you are a product of modern education.
Paleo eating in a nutshell
Paleo exercise in a nutshell.
Here is a test to see just how primal you are. Brought to you by the same folks who brought you the preceding vids. How paleo are you?
There always seems to be a debate caused by the Paleo Diet by Loren Cordain, especially due to his take on saturated fat / fat intake. Here is a counter argument to Cordain's stand on those points.
Problems with the Paleo Diet principles.
You'd be hard pressed to find a 60 year old man in this morbidly obese country that looked like this. If you did, more than likely it would be at one of the affiliates or some similar outlook. It is in our DNA.
Can't make it to the box? No problem. Just Try This!
Finally, grassfed steaks can be costly. Why not try grassfed beef heart. It is extremely lean since it is the hardest working muscle. It is no different than steak and tastes just fine, however you need to be careful not to overcook it. This video shows you how to prepare it. If you really are primal / paleo, you'll give this website a good once over. I'll eat the heart and occasionally liver, but I haven't completely succumbed to the remaining offal.
