Open House on Saturday, March 2

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We are excited to invite all of our CFC members, their families and friends, and the Coronado community to our open house on Saturday March 2.  We will have several classes for all ages and abilities as well as raffles, giveaways and FREE healthy food samples from Pete’s Pre-Made Paleo.  More details will be announced… Read more »

Coronaod 10K Sunday Feb 17

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The Coronado Valentine’s Day 10K is quickly approaching and is sure to be an awesome event.  The race starts at Tidelands Park and winds throughout Coronado.  There will be vendors set up at Tidelands Park and there is an after party with raffles at McP’s.  Please visit the event website for full details and registration… Read more »

Laser Tag is booked! Please sign up!

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We are super excited to be bringing laser take litereally to CFC on Friday, February 15.  We have hired a mobile laser tage unit to come to the gym and transform CFC into a field for some friendly fun.  Teens will have the lasers from 6:30-7:30 and adults will take over from 7:30-8:30.  All teens… Read more »

Schedule updates

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There will be no Olympic lifting this Saturday.  Instead, we will be having a Double Under clinic.  If you struggle with double unders you NEED to come!  There is no charge for members.  If you can do double unders, come anyway.  We will help you with techniques to make your more efficient.  WE will be… Read more »

Bike WOD Wednesday: Claim Your Bike

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Feel like doing two WODs today?  Want an alternative to the daily WOD?  You’re in luck.  It’s bike WOD Wednesday.  We’ll have the bikes going tonight at 6pm.  Please comment on this post if you’re coming to reserve your bike.   We’ve only got 5 bikes so teh first 5 people to comment get them. … Read more »

Amazing Race 2013

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Ever heard of the Amazing Race (no, not the tv show) in Coronado?  This year marks the 5th local Amazing Race to raise money for the Make a Wish Foundation to sponsor the wishes of three children with life threatening illnesses.  CrossFit Coronado participated as a team last year and we were a stop for… Read more »