Join our CrossFit Coronado Amazing Race Team Wednesday, April 17th, from 5-8pm, at McP’s for our fundraiser for the Make A Wish Foundation. We’ll have beer and cookies available for a donation. All money goes directly to supporting kids with life threatening illnesses get their wish. So come drink a pint, and grant a wish. …
Most of you have already met and been in classes with Hank and Josh. Both of these guys bring great knowledge of the technical pieces of CrossFit, especially the Olympic and barbell lifts. We are excited to be bringing two more awesome coaches on board. First up is Liz Nazarenus. Liz has been coaching with …
Help us in welcoming Stella Ivy Leppelmeier, the newest CFC baby. Stella was born April 5, weighing in at 11 pounds 14 ounces and 22 inches long! Mom (Julie from 6am) and baby are doing great! We can’t wait to meet her!
On Saturday, March 2, we held the first ever Open House here at CrossFit Coronado. With both new faces and familiar friends, the whole day was an event of epic proportions! Thanks to everyone for coming by. If you weren’t able to make it, check out our galleries for pictures of all the food, folks …
Most of you know we have a team participating in the Amazing Race on April 20th. This awesome event is through the Make a Wish Foundation and will grant wishes for 3 kids with life threatening illnesses. As part of our efforts to raise money for the cause, we are going to be having a …
Garage Sale Fundraiser for Amazing Race/Make a Wish Foundation Read More »
Ever wanted to participate in a Ragnar race but haven’t known how? Now you can. Ragnar is a 200 mile team run. There are currently 4 spots open on Amanda’s team and we’d love to fill them with 4 of you from CrossFit Coronado. This is the SoCal Ragnar relay run from Huntington Beach, CA …
Looking for a few people to join the RAGNAR race April 19-20 Read More »
We are excited to invite all of our CFC members, their families and friends, and the Coronado community to our open house on Saturday March 2. We will have several classes for all ages and abilities as well as raffles, giveaways and FREE healthy food samples from Pete’s Pre-Made Paleo. More details will be announced …
The Coronado Valentine’s Day 10K is quickly approaching and is sure to be an awesome event. The race starts at Tidelands Park and winds throughout Coronado. There will be vendors set up at Tidelands Park and there is an after party with raffles at McP’s. Please visit the event website for full details and registration …
We are super excited to be bringing laser take litereally to CFC on Friday, February 15. We have hired a mobile laser tage unit to come to the gym and transform CFC into a field for some friendly fun. Teens will have the lasers from 6:30-7:30 and adults will take over from 7:30-8:30. All teens …
Blake Lopez was born January 31, 2013 at 10:47pm. Hank and Jen are doing well, just a little sleep deprived. Standby for a baby WOD on Monday! Best wishes to the new family from everyone at CrossFit Coronado.
COACH
Mike came to CrossFit Coronado after a 26-year career in the Marine Corps. Having made fitness a way of life during his time in the Marines, he was searching for a means to maintain an elite level of fitness after he retired from the Corps. Maintaining a regimen of elite fitness was an elusive goal for him until he stumbled upon the back alley garage that is home to CrossFit Coronado. As the 8th original member Mike was at CrossFit Coronado from its very start and adapted to the CrossFit protocol like a duck takes to water. Mike was a devoted and dedicated coach and friend. Unfortunately he passed away in march, 2018 from pancreatic cancer. His spirit will always be a part of CrossFit Coronado. He helped to build and shape this gym into what it is today. Strong Like Bull. Semper Fi Sir.
CrossFit Level I
CrossFit Barbell
CrossFit Endurance
CrossFit Mobility
COACH
Shannon’s love of exercise started with high school sports and continued through college. Her background includes over five years of cardiac and pulmonary rehabilitation, her own at-home personal training company, and group fitness classes. Shannon started CrossFit at CFC in 2011. As a new mom, she could no longer spend the hours required for marathon and triathlon training. She consistently attended the 6am CFC class for two and a half years, including through the entire pregnancy of baby #2. In 2014, the Navy moved the Campoamor’s to Japan and then to Italy. In Europe, Shannon took advantage of the global CrossFit community-making friends with fellow athletes all over the world. In 2019, the Navy moved the Campoamor’s back to Coronado, where they happily rejoined the CFC family.
CrossFit Level 2
BS in Human Nutrition, Foods and Exercise from Virginia Tech
MS in Health and Exercise Science from Wake Forest University
COACH
Shannon has been coaching CrossFit since 2012 when she earned her Level I certificate. soon after she earned her Level II and has since renewed. She went on to obtain her CrossFit weightlifting Level I and Level II certifications as well as the Catapult Weightlifting from Don McCauley. Shannon has been coaching with Crossfit Coronado since 2017. Shannon ran the Olympic Lifting program at Crossfit Coronado when it was offered. She’s competed in crossfit at a handful of local events and aspires to come last place at regionals one day.
Favorite movement is the Olympic Lift -Snatch & least favorite will always be running. Loves coaching at CrossFit Coronado because it’s a gym where everyone is welcome regardless of fitness level. You won’t find any clicks here, just some great people great community and coaches that are always working to be better each day.
Shannon’s go to saying ‘ I’ll quit tomorrow’.
CrossFit Level 2 Trainer
CrossFit Weight Lifting Level 2
Don McCauley Catapult Weightlifting
COACH
Working out” has been a part of Johanna’s life for as long as she can remember. Her educational background follows suit. However, it wasn’t until she was introduced to CrossFit, that she felt truly “fit”. Johanna got her Level 1 certificate to help others on their journey to improving their lives through exercise in a supportive community. Johanna has had many teaching opportunities cross her path, from preschool children, elementary school PE, teaching water exercise with the elderly, coaching kids soccer, and now coaching CrossFit. In her off time, Johanna enjoys time with her family on the beach, and watching her children’s sports.
CrossFit Level 2
CrossFit Kids
Owner
Kimberly started doing CrossFit in 2010. She quickly realized the awesome benefits of CrossFit and was eager to help Clint when they decided to take over as the owners. She helps with our teen program and the behind the scenes work that needs to be done. Kim works part time as an oncology nurse and is a full time to mom to their two little girls. Prior to that, she worked for the City of San Diego for over ten years teaching children of all ages and abilities how to swim and spent three years working as a substitute teacher for kids in grades K-12. Kim took long-term sub positions teaching high school physical education and middle school science. After seeing the lack of physical fitness with kids in the school systems, Kim wanted to help set up a teen program to give kids a positive physical outlet aside from school competitive sports. After having kids and realizing how challenging it is to workout with little ones, she also created a program in the gym to offer childcare so that moms (and dads) can get their workouts in! Email Kim
CrossFit Level I
CrossFit Kids
CrossFit Mobility
CrossFit Swimming
CrossFit Cycling
BS Human Biology from UCSD
BS Nursing from University of Oklahoma
OWNER
Clint started as a customer with CrossFit Coronado in October 2008. He became a trainer in August 2009, and the owner in August 2010. He has been an athlete since he was young. Starting with 7 years of gymnastics and martial arts, as well as high school football and track. In college, he got into endurance running and swimming. He was first introduced to CrossFit in the military. A CrossFit athlete is one that is well rounded in all areas of fitness. It was this, and the fact that there is absolutely no way to duplicate the results that CrossFit produces for the short amount of time the workouts require, that initially hooked Clint. Clint has personally experienced improvement in every aspect of fitness, with much shorter workout times. He competed in the SoCal Regionals in 2010 with a team and in 2011 and 2012 as an individual. Clint thoroughly enjoys helping people reach their goals. Clint recently completed a Doctorate in Physical Therapy from the university of Saint Augustine and is excited to integrate PT into the gym. His goal is to help professionalize the fitness industry and bring educated and safe training to everyone. Clint enjoys working with everyone, especially people who need more individualized attention or modifications. If you’re interested in CrossFit Coronado or personal training, email Clint.
Doctorate in Physical Therapy
CrossFit Level I
CrossFit Mobility
CrossFit Football
CrossFit Swimming
CrossFit Cycling
USA Weightlifting Level 1 Sports Performance Coach
BS Kinesiology from Texas A&M
