I am continually impressed by the dedication shown by everyone at the gym. It is hard to get up at 6 AM or head to the gym at the end of the work day and subject oneself to 5 rounds of "fill in the blank with…". It is amazing seeing the improvement in everyone… Read more »
The dieting merry-go-round is an interesting thing. So much information and good intention, so few favorable results. One result is a sense of failure on the part of dieters that takes on the likeness of a relationship gone bad. Promises are made, only to be broken and a sense of betrayal ensues. Instead of the… Read more »
This blog is purely educational in nature. I would never tell someone they have to eat in a manner that I find fitting. If someone wants my opinion on how to best optimize health and performance, then I will be more than happy to provide it. If you are satisfied with you current diet, then… Read more »
LO-CARB PANCAKES – This recipe is simple and works great for tricking the kids (and wife) into eating healthy. In a bowl combine: 1 egg, 1 Tablespoon of almond flour or ground flax seed, 1 T (vanilla) protein powder, 1 T cream or milk. Heat a 10" pan with 1/2 T of coconut oil (for… Read more »
