CrossFit Coronado Gives Back

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Many of you may not be aware of CrossFit Coronado’s presence and support for events going on in our community.  Many opportunities arose in 2012 for our gym to show support for both Coronado programs and larger programs throughout San Diego.  Throughout the year, we sponsored CFC members participating in fundraising events and donated directly… Read more »

Double Unders Skills Workshop

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Saturday February 2 will be out first skills workshop of 2012.  We will be using our new Rx Jump Ropes and focusing on double unders.  Saturday will also be the start of our 1,000 double under challenge.  More details will be announced at the workshop.  Here are the basics: you will be challenged to complete… Read more »

Saturday Yoga starts this week

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This Saturday will be our first Saturday yoga from 8-8:45 .  This class is FREE for everyone.  Subsequent classes will be $5 for members and $20 for non-members.  Yoga is an awesome compliment to CrossFit and we hope to see a lot of you there.  Olympic lifting will follow at 9 and then Open Gym… Read more »

CPR/AED class at CFC

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We decided to purchase an AED for CrossFit Coronado.  We are running an American Heart Association CPR/AED class on Tuesday Jan 15 from 12:30-3:30.  If anyone would like to attend the class it is $25.  Anyone is welcome, you do not need to be a CrossFit Coronado member to attend.  The more people trained on… Read more »

Baby Aly has FINALLY arrived!!!!

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Please join the the CFC crew in welcoming baby Alyson Piper Obermueller.  Baby Aly decided she would finally come out (nearly 2 weeks past her due date) and meet her daddy before he leaves to rejoin his ship.  She was born today, January 7, at 9:57a.m., weighing 7lbs 13oz, 20 1/2inch! 1/7/2013!  Mom, baby and… Read more »

Yoga Update / No classes on 12/20 and 12/27

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There will be NO YOGA CLASS on December 20 or December 27.  We are sorry for any inconvenience.  Also, if you would like to see an additional yoga class in the evening or on a weekend day, please let us know.  Just a reminder, yoga is currently on Thursday mornings at 8am.  Cost is $10/class… Read more »

Day/time change for YOGA

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Yoga will be moving to Thursday mornings from 8am-9am starting next week.  There will no longer be yoga at 7pm on Mondays.  We hope that the new time will work better for everyone .  We are sorry for those of you that won’t be able to make the new time.  Cost is $10/class for CFC… Read more »

Strength and Conditioning Program starts 11/12 for CHS football players

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CrossFit Coronado is starting an off-season program designed specifically for football players to increase strength, speed, and agility during the off-season.  What separates a good athlete/team from a great athlete/team, often times, is the unrelenting desire to succeed.  Athletes must ask themselves, how good do I want to be and what am I doing to… Read more »

Welcome Ellis

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Our newest CFC member has arrived (although a few days behind schedule).  Ellis Lane Campoamor was born 18 September, at 515pm. She weighed 7 lbs 7 oz and was 19 in long.  Congratulations to Shannon (6am) and Ryan on the birth of your little girl.  We can’t wait to meet her and hope everyone enjoys… Read more »

USF professor discusses cholesterol, saturated fat and obesity myths

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A USF professor presents evidence from 100+ years of research helping to combat the myths that "consumption of food high in fat and cholesterol causes heart disease, and individuals will live longer if they lower their serum cholesterol through the use of medication."  The article details how sugar is what causes more disease and problems… Read more »