Modified Schedule for Labor Day
On Monday, September 2, we will only have one class at 10am. We hope to see you all there. It’ll be a fun one, promise!
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August 2013
Retreat in Costa Rica
Dr. Theresa Larson is part of a team offering a new and exciting retreat in Costa Rica this January. The week long trip will feature yoga, mobility and adventure. Check out her website for more details and let her know if you’ve got questions!
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Vanquish Olympic Lifting Seminar September 7 & 8
Join us at CrossFit Coronado for a unique 2 day lifting seminar. The program runs from 9-5 both Saturday and Sunday and only costs $250. This is a perfect opportunity to get personalized feedback from a professional on your own lifts and to learn to watch others lifting and be able to critique their lifts
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Fall TEEN class schedule
Our fall teen program for middle and high school age kids will be as follows: Monday/Wednesday/Thursday 3:15-4pm (effective Monday, August 26) Cost: $100/month or $170/10 class pass or $20/single class drop in New kids are welcome to try a class for free before signing up. All kids MUST have a signed liability waiver before trying
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Breaking Barriers: 8 Week Strength Program
Brand New Strength Program Starts Wednesday 14 August Wednesday/Thursday/Saturday/Sunday FREE We are starting a brand new Strength program at CrossFit Coronado on Wednesday, 14 August. This program is open to our CrossFit Coronado members wanting to increase strength and break through to new PRs. It is a structured program that will have you lifting 4
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Wine and Mobility Night with Dr. Theresa
Join us this Wednesday (August 7) at 6:30pm for another wine and mobility night with Dr. Theresa Larson. The focus will be on hips and pelvic floor. If you missed the last wine and mobility seminar you don’t want to miss this one – they’re awesome! There is no cost for the night but if
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