This is just too good to pass up, however Oprah getting back to her old, gi-normous proportions is an eye opener. This woman has more money than a Saudi Prince, can have the pick of the litter for a nutritionist and personal trainer, can have all her meals prepared for her, and purchase the highest quality ingredients. In spite of all that, she finds it impossible to keep her weight within healthy parameters. She has that quack Dr. Oz and Bob Greene, among others, to lay some of the blame on. Eat this way, exercise that way, whatever. Oprah and her gravy train fell victim to those who are trying to outsmart evolution. It will be interesting to see how the fallout from this affects the millions of women who watch her show and take her advice as well as the advice of the various snake oil salesmen she has on. Hey Oprah, if you want to lose weight, eat real food. It's so easy, a caveman could do it.
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Jason,
Great blog. This is my one stop shopping on how avoid metabolic derangement. From what I read to day, I need to further reduce my carb (even health carbs (fruits and veggies)) intake.
Keep up the great work.
Mike