Priorities!

Posted by & filed under Nutrition, Uncategorized.

     There are few things that interest me more than nutrition and Cross Fit.  The following is one of those things.  For the past 3+ years, myself and a few others have been working on getting our boy Johnny Walker and family to the states.  JW (pictured below in case you're slow) is a bad… Read more »

Primal Stuff

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I've put this on the site before, however it is the simplest explanation of primal eating that I have found to date.  Videos are always easier to digest than actual words if you are a product of modern education. Paleo eating in a nutshell Paleo exercise in a nutshell.Here is a test to see just how primal… Read more »

Weekend Links

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I have a bunch of stuff I want to get posted before rolling out of town for a few weeks.  The first posts are Parts 3 and  4 of the Benefits of High-Saturated Fat Diets. From Livin' La Vida Low Carb, here are dozens of links to various low-carb websites I have talked about the movie… Read more »

Weekend Links

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This first link takes about 1 hour to go through.  It is Gary Taubes giving a presentation to a group of doctors and students.  It is an excellent presentation. Why we gain weight. This next set of links pertain to the BS that the mainstream attempts to force down our throats.Multivitamins and deceptive claims. Snake oil… Read more »

Weekly Reading

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The Lyon Diet-Heart Study:  Part 1,  Part 2, and  Part 3. The benefits of a high-saturated fat diet  part 2. This clip, while amusing, chaps my ass.   Here is another good article from "Fat Head".  Again, it is frustrating.  Alzheimer's Project This next link is not related to nutrition, however I read it after… Read more »

Weekly Reading

Posted by & filed under Nutrition, Uncategorized.

There is a bunch of good stuff to check out this week, so I am going to pile them on. Animals vs. PlantsWhy diabetes will be with us forever. Another good plug for Intermitent Fasting (Feeding) Conventional wisdom is killing us.Lard: It is back.In the unlikely event you are sore after the WOD, Stay off the… Read more »

Simple Explanations

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Being one who needs things dumbed down as simply as possible, these next few posts were spot on for me. It's the carbs, not the calories Omega 6 vs. Omega 3 For the past 2 weeks, I have been incorporating cold / hot contrasts baths post workout.  The results have been excellent.  Muscle soreness has… Read more »

computer is fixed

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I'm sorry that it has been awhile since this site has been updated.  My computer went down and the one at work won't let me onto the website.  Whatever.  My nutritional mentor started a new website.  It is definitely worth checking out.  PaNu. Here is a short and simple explanation of fats and the BS… Read more »

Paleo For Dummies

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It gets old trying to explain to different people what I eat and why I eat that way.  I get sick of the, "Well, you gotta eat whole grains to be healthy.  Where else can you get your fiber and B vitamins?"  It is annoying as hell.  Fortunately, at Pay Now Live Later, they have… Read more »

Weekly Reading

Posted by & filed under Nutrition, Uncategorized.

Cholesterol and piss-poor scientists.Another good explanation of cholesterol and it's history. Here are a bunch of articles on vitamin D.   If you have kids in school  bringing home every nasty disease,  I recommend reading through all of them. Another take on the second law of thermodynamics. I guess Neaderthals mostly ate meat.  I always have wondered… Read more »