Wine and Mobility Night with Dr. Theresa

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Join us this Wednesday (August 7) at 6:30pm for another wine and mobility night with Dr. Theresa Larson.  The focus will be on hips and pelvic floor.  If you missed the last wine and mobility seminar you don’t want to miss this one – they’re awesome!  There is no cost for the night but if… Read more »

The challenge winner: Erin!

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I’m sure everyone knows by now that Erin crushed and won the gym challenge.  We’ve been waiting on getting an “after” picture to post up here!  Erin was the most disciplined person in the entire gym when it came to diet and the points tracking.  She did not cheat once during the entire 5 weeks. … Read more »

Ladies Boot Camp

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CrossFit Coronadohas a new class just for ladies.  Classes will be Tuesday/Thursday from 10-11.  Current members (ladies only) are welcome to attend for no additional cost.  Cost for everyone else is $100/month or $20/class.  Kids are always welcome at CrossFit Coronado.  We will have an area sectioned off for them to play.  We are not… Read more »

Nutrition/Fitness Challenge officially starts Sunday, June 2 – Are you in?

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Our summer nutrition/fitness challenge starts this weekend!  You can still join in the friendly fun and get in better shape.  Challenge is from June 2 – July 3.  There is a point tracking system keeping you accountable for eating right, NOT cheating with non-paleo foods, drinking water, and exercising.  We are also tracking % change… Read more »

Friday Night Lights – May 31, 5-7pm

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We are excited to be bringing another Friday Night Lights competition for intermediate level athletes to CrossFit Coronado on Friday, May 31st from 5-7pm.  Events will kick off at 5 and the gym will be open for people to start warming up at 4.  Cost is $20, cash prize for top male and female.  There… Read more »

McP’s Night/Make A Wish Fundraiser

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Join our CrossFit Coronado Amazing Race Team Wednesday, April 17th, from 5-8pm, at McP’s for our fundraiser for the Make A Wish Foundation. We’ll have beer and cookies available for a donation. All money goes directly to supporting kids with life threatening illnesses get their wish. So come drink a pint, and grant a wish…. Read more »

Welcoming new coaches to the CFC coaching crew

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Most of you have already met and been in classes with Hank and Josh.  Both of these guys bring great knowledge of the technical pieces of CrossFit, especially the Olympic and barbell lifts.  We are excited to be bringing two more awesome coaches on board.  First up is Liz Nazarenus.  Liz has been coaching with… Read more »