Welcome to Week 2 of our Early Summer cycle. We’ve got back squats on Monday, the Hero workout “Daniel” on Wednesday, and a fun, high-skill Full-Send Friday. See you at the gym!

Welcome to Week 1 of Early Summer! We’ll spend the next several weeks developing strength with Back Squats, and explosive power with Power Cleans. This will lead us into Front Squats and Squat Cleans next. We’ve got a fast and furious couplet on Wednesday, high-skill gymnastics paired with a heavier power clean on Monday and

On Monday, we’ll do Murph to honor all of our fallen heroes. Heats start at 0800 and will run every 1/2 hour until everyone has had a chance to go. As of right now, the last heat starts at 0930.

We’ve made it to the final week before Murph!! This week, we’ll have some heavy squats on Monday and Wednesday, and tackle the AGOQ Semifinals workout number 4 on Friday. We have a heavy day on Wednesday. Saturday will be a good sweat session to clear stuff out before Murph on Monday. Remember to sign

Welcome to our penultimate week of Early Spring/Murph prep! We’re down to exactly two weeks until Memorial Day Murph (May 27 starting at 0800). This week, we’ve got our Murph Prep workout scheduled for Wednesday– be sure to bring your vest if you plan to wear one during Murph. After Murph, we’re headed into a

We’re onto Week 6 of Murph Prep! We’ve got some fun ones this week 🙂 See you at the gym!

Week 2 of our Early Spring cycle is here. Today, we’ll continue building our Bench Press up, this time we’ll superset with one-arm strict press. We’ve got a fun twist on the benchmark workout “Amanda” on Tuesday with Bar Muscle Ups instead of RMU. There’s a 40-minute EMOM scheduled for Wednesday to help build our

Welcome to Week 1 of our Early Spring Cycle. We’ll focus on general strength, as well as getting ready for Murph, for the next ~8 weeks. Look for strength as a standalone (like Wednesday’s Bench Press session) as well as incorporated as a heavier lift into metcons (like today’s back squat/running piece). We’re upping the

BIG Congrats to everyone who participated in the Open this year. We hope you had fun and that you learned a lot! 🙂 We’re entering into a transition week, with Olympic Lifting starting at 5pm on Tuesdays and Thursdays. That class will take the place of the 5:15pm class those two days a week. See