March 2025

Welcome to Week 3 of the Poseidon Cycle! This week, we have a heavy triple Power Clean & Jerk on Monday, Back Squats on Tuesday, and a fun team WOD on Saturday. This Saturday (April 5) kicks off Bring a Friend Week! Grab a friend and join us for a workout followed by Brunch Tacos […]

Welcome to Week 2 of the Poseidon cycle! We’ve got some fun, higher-skill gymnastics pieces this week, along with some snatches & slow lifts to round out the week. On Tuesday, we start Tuesdays @ 10am Accountability check-ins– all are welcome! Bring your goals, challenges, and hurdles with you and we’ll tackle them together! Bring

Congratulations to everyone who participated in the Open this year! We had an absolute blast and saw so many PRs and hard efforts. This week, we start our new cycle, which will be a little more strength-biased than Open Prep. We will also bias toward strict strength that will help our performance in gymnastics. Look

Welcome to the final week of the CrossFit Open! We’ll get most of our heavy lifting volume done at the beginning of the week so we’re ready to hit the Open workout hard on Friday.  Be sure to send your spirit and judging points to your Team Captain by Monday evening so they can send

Welcome to Open Week 2, and more importantly, Audrey’s 60th Birthday week! Happy Birthday to the one and only Audrey <3 We’ll celebrate by hitting a specially-themed workout for her on Monday (one day late ) This week’s Open theme is CFC Pride– Rock your favorite CrossFit Coronado gear on Friday!! Word on the