The first ever CFC Olympics is this Saturday, September 10! This will be decathlon style with 10 separate events to complete. We will have a schedule and rotate everyone through the events to keep it going smooth. This is 100% FREE for everyone and you don’t have to be a CFC member to come so invite a friend to join! The events are listed below:
- Max time plank hold, for men add 10 pound plate to your back every 30 seconds, for women add 10 pound plate every minute. If plates fall off, you’re time is up.
- Max distance slam ball throw (throw any way you want) 40/30#
- Max distance double broad jump (must complete 2 broad jumps and distance is from start to finish. You can’t move your feet after your first jump until you start your second jump.
- 1 min max calories on the bike
- 3min AMRAP 3 thrusters (75/55#) 3 over the bar burpees
- For time, 50 wall balls (20/14#) then 25 box jump overs
- 3 Rep Max clean, must keep hands on the bar the entire time
- Max double unders in 2 minutes
- Max weight moved in 1 minute via deadlift. Score is weight x reps = total weight moved
- For time: 6 man makers 45/25# then 25m suicide sprint
Come out and give it your best, cheer on your fellow gym buddies and maybe even join us afterwards for brunch in Coronado!
Click HERE to view the Facebook event and sign up there and/or on the sign up sheet at the gym if you’re able to join us!
