WODs Week of 240101
Happy New Year from all of us at CFC 🙂 We’ll host one workout at 9am on New Years Day (no childcare). We wish you a happy, healthy, and prosperous New Year! We start Open Prep next week!!
WODs Week of 240101 Read More »
Happy New Year from all of us at CFC 🙂 We’ll host one workout at 9am on New Years Day (no childcare). We wish you a happy, healthy, and prosperous New Year! We start Open Prep next week!!
WODs Week of 240101 Read More »
Happy Last Week of 2023!! The crew at CFC wishes you and yours a very happy holiday season. This week, we’ll test our 1RM Power Clean and 1RM Split Jerk. We’ll be in a transition phase out of our CrossFit Total cycle and into Open Prep for the next two weeks. Open Prep starts 1/8!
WODs Week of 231225 Read More »
Ready for some healthy new habits in the New Year? Join our January Bod Squad launching on 1/15/24! This 6-week challenge will focus on habits, nutrition, and accountability to help you unlock your full potential. The challenge is $199 for members until 12/31/23, with the price going up to $225 on 1/1/24. Don’t wait to
Bod Squad Nutrition Challenge Launching 1/15/24!! Read More »
Welcome to CrossFit Total retest week! We’ll retest the Total on Tuesday. If you need to make it up, feel free to come to Open Gym, but remember you must have a coach here if you go over 80% of your 1RM for any lift. Do not attempt to PR your lifts alone. We can’t
WODs Week of 231218 Read More »
We’re down to the penultimate week of our Fall Fitness cycle! We’ve got some challenging rep schemes in our Back Squat this week, but do your best to safely hold to the percentages. You’ve put a ton of work in up to this point on those Back Squats! We retest the CrossFit Total next Tuesday!!
WODs Week of 231211 Read More »
Fall Fitness Week 6 is here! We are approaching the end of our Back Squat cycle, and the retest of the CrossFit Total. We will retest the Total on December 19. Make sure that you sign up for the 12 Days of Fitness Challenge! All you have to do is show up to class and
WODs Week of 231204 Read More »
Happy Thanksgiving Week! We have the traditional CFC Thanksgiving Week WOD, Trainwreck, on Tuesday. We are closed on Thanksgiving so our staff can spend time with their families. We have a fun Thanksgiving-themed WOD on Friday at 9am. Please note that the 9am is the only class that day! No childcare will be available that
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We hope you can join us for our Dodgeball-themed Friendsgiving party at 10am on Saturday! Bring your favorite Thanksgiving side. Participation in dodgeball is 100% optional! Please let us know what you’ll bring by signing up at the gym. See you on Saturday!
Friendsgiving November 18, 2023 Read More »
Welcome to Week 3 of Fall Fitness! We have a great week planned ahead with Back Squats on Monday and Friday, a fun chipper with increasingly difficult gymnastics skills on Tuesday, and a partner WOD to finish out the week on Saturday. We hope you can join us for Friendsgiving, immediately following the 8:30am workout
WODs Week of 231113 Read More »
We’re in Week 2 of Fall Fitness! Rowvember is in full swing– awesome job to everyone putting in that work! Those of you who haven’t started yet, be sure to get on it before it gets too far away from you! Friday is Veteran’s Day observed, so we’ll have a 9am class only (no childcare)
WODs Week of 231106 Read More »