Welcome to the second-to-last week of our Early Spring Cycle! We are deloading our squats this week, and will max out next week. For the tempo squats, focus on the tempo and technique vs. load. While it may be tempting to go heavy, you’ll be better off keeping it on the lighter side.
Remember that we have our Spring Fling this Saturday, April 30 at 6pm at the gym. We hope to see you there!