Weekend Reading

Posted by & filed under Nutrition, Uncategorized.

     Now that I have finally gotten my act together I'm going to start posting interesting articles relating to diet, nutrition and health.  It gives me something to do while my wife is engrossed in "Project Runway".

The first is an outstanding guide for healthy living.  It comes from Mark's Daily Apple and is his "Primal Blueprint".

Mark's Primal Blueprint

The second article is an excellent explanation of metabolism and ketosis as it pertains to human evolution.

Ketosis

This article is a collection of thoughts and lessons learned from a personal trainer.  It has some great points.

Health and Fitness

Finally, a great article for all the parents out there.

Getting kids started right