I’m sure everyone knows by now that Erin crushed and won the gym challenge. We’ve been waiting on getting an “after” picture to post up here! Erin was the most disciplined person in the entire gym when it came to diet and the points tracking. She did not cheat once during the entire 5 weeks. That means no sweets, no booze, no missing workouts. DISCIPLINE is in her blood! She kicked butt on the benchmark and had a 27% improvement! She also had a 6% decrease in body fat (20% less than when she started). Erin is an inspiration to everyone at CrossFit Coronado!
May 2013 (pre-challenge)
July 2013 (post-challenge)