The event will start at 8am Saturday the 24th Our goal is to be done by 12.
Here are the teams followed by the events. Time to get with your coaches and strategize! Don’t forget we are having a pot luck afterwards at noon!
Event #1 All the Weights!
Weights will ascend 10lbs EMTOM for 11 stations. You may clean or deadlift. A clean is worth more points than a deadlift. Cleans can be power or squat.
Event 2 Run Forest run, and row…
Teams will pick 1 person do each set. 1 person works at a time, and the next person can’t start until the last person finishes. Its basically a relay race:)
50 cal row
40 cal row
30 cal row
20 cal row
10 cal row
Event 3 “Bottle Neck”
Your coaches will decide who goes rx or scaled. The weights on scale will be individualized according to ability level by your team’s coach. This event will start with 1 person on the bike. When they finish, they move to the step ups, and the next person gets on the bike. Your time stops when the last person finishes. All of the RX will go, and then all of the scaled. Your teams score will be the 2 times added together.
50/35 cal bike 35/20 Cl Bike
30 DB stepups 1×50/35 24/20 in box 30 DB step ups
30 KBS 70/53 30 KBS
30 DB PP 50/35 30 DBPP
2 Rope climbs 15 DBFS
Force X Distance/Time=Power
Pick 4 team members for the sled push
6 min AMRAP move as much weight as far as you can!
Your goal is to move as much weight for as many 50m rounds as possible. You can go with a strategy of more weight and less rounds, or more rounds and less weight. Up to you.
Weights will be in 45lb increments(1 plate)
Event 5 “All the Marbles”
Take the remaining 6 people for this event. 1 person works at a time except that another person also does burpees. You can switch any time. After the chipper is complete, 2 people can do burpees. Your team will have 2 scores, chipper time, and max burpees.
20 min AMRAP
150 Dbl unders
150 DB lunges
Pot luck at noon.