Battle by the Bay

The event will start at 8am Saturday the 24th  Our goal is to be done by 12.

Here are the teams followed by the events.  Time to get with your coaches and strategize!  Don’t forget we are having a pot luck afterwards at noon!

Team Clint
Darien
Claire
Russ
Ashley
Kyle
Matt A
Robin
Pamela
Lina
Doug
Team Johanna
Jenn H
Michelle S
Tim
John
Raquel
Tom
Bill
Ann
Lisa
Mike R
Team Katie
Rachel
Kara
Brendan
Lucy
Troie
Christophe
Cyndi
Maddie
Natali
Hannah
Event #1 All the Weights!
Clean ladder
Weights will ascend 10lbs EMTOM for 11 stations.  You may clean or deadlift.  A clean is worth more points than a deadlift.  Cleans can be power or squat.
Women
65
75
85
95
105
115
125
135
145
155
165
Men
135
145
155
165
175
185
195
205
215
225
235
Event 2  Run Forest run, and row…
Teams will pick 1 person do each set.  1 person works at a time, and the next person can’t start until the last person finishes.  Its basically a relay race:)
50 cal row
100m run
40 cal row
200m run
30 cal row
400m run
20 cal row
600m run
10 cal row
800m run
Event 3 “Bottle Neck”
Your coaches will decide who goes rx or scaled.  The weights on scale will be individualized according to ability level by your team’s coach.  This event will start with 1 person on the bike.  When they finish, they move to the step ups, and the next person gets on the bike.  Your time stops when the last person finishes.  All of the RX will go, and then all of the scaled.  Your teams score will be the 2 times added together.
Rx                                                                                            Scaled
50/35 cal bike                                                                       35/20 Cl Bike
30 DB stepups 1×50/35        24/20 in box                       30 DB step ups
30 KBS 70/53                                                                        30 KBS
30 DB PP 50/35                                                                   30 DBPP
2 Rope climbs                                                                        15 DBFS
Event 4
Force X Distance/Time=Power
Pick 4 team members for the sled push
6 min AMRAP move as much weight as far as you can!
Your goal is to move as much weight for as many 50m rounds as possible.  You can go with a strategy of more weight and less rounds, or more rounds and less weight.  Up to you.
Weights will be in 45lb increments(1 plate)
Event 5  “All the Marbles”
Take the remaining 6 people for this event.  1 person works at a time except that another person also does burpees.  You can switch any time.  After the chipper is complete, 2 people can do burpees.  Your team will have 2 scores, chipper time, and max burpees.
20 min AMRAP
150 Wallballs
150 Dbl unders
150 Situps
150 DB lunges
*Burpees
Pot luck at noon.

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MIKE MARRIOTT

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Mike came to CrossFit Coronado after a 26-year career in the Marine Corps. Having made fitness a way of life during his time in the Marines, he was searching for a means to maintain an elite level of fitness after he retired from the Corps. Maintaining a regimen of elite fitness was an elusive goal for him until he stumbled upon the back alley garage that is home to CrossFit Coronado. As the 8th original member Mike was at CrossFit Coronado from its very start and adapted to the CrossFit protocol like a duck takes to water. Mike was a devoted and dedicated coach and friend.  Unfortunately he passed away in march, 2018 from pancreatic cancer.  His spirit will always be a part of CrossFit Coronado.  He helped to build and shape this gym into what it is today.  Strong Like Bull.  Semper Fi Sir.

CERTIFICATIONS

CrossFit Level I 

CrossFit Barbell

CrossFit Endurance

CrossFit Mobility

SHANNON CAMPOAMOR

COACH

Shannon’s love of exercise started with high school sports and continued through college. Her background includes over five years of cardiac and pulmonary rehabilitation, her own at-home personal training company, and group fitness classes.  Shannon started CrossFit at CFC in 2011. As a new mom, she could no longer spend the hours required for marathon and triathlon training. She consistently attended the 6am CFC class for two and a half years, including through the entire pregnancy of baby #2. In 2014, the Navy moved the Campoamor’s to Japan and then to Italy. In Europe, Shannon took advantage of the global CrossFit community-making friends with fellow athletes all over the world. In 2019, the Navy moved the Campoamor’s back to Coronado, where they happily rejoined the CFC family.

CERTIFICATIONS

CrossFit Level 2

BS in Human Nutrition, Foods and Exercise from Virginia Tech

MS in Health and Exercise Science from Wake Forest University

SHANNON ROSENER

COACH

Shannon has been coaching CrossFit since 2012 when she earned her Level I certificate. soon after she earned her Level II and has since renewed. She went on to obtain her CrossFit weightlifting Level I and Level II certifications as well as the Catapult Weightlifting from Don McCauley. Shannon has been coaching with Crossfit Coronado since 2017. Shannon ran the Olympic Lifting program at Crossfit Coronado when it was offered. She’s competed in crossfit at a handful of local events and aspires to come last place at regionals one day.

Favorite movement is the Olympic Lift -Snatch & least favorite will always be running. Loves coaching at CrossFit Coronado because it’s a gym where everyone is welcome regardless of fitness level. You won’t find any clicks here, just some great people great community and coaches that are always working to be better each day.

Shannon’s go to saying ‘ I’ll quit tomorrow’.

CERTIFICATIONS

CrossFit Level 2 Trainer

CrossFit Weight Lifting Level 2

Don McCauley Catapult Weightlifting

JOHANNA EVANS

COACH

Working out” has been a part of Johanna’s life for as long as she can remember. Her educational background follows suit. However, it wasn’t until she was introduced to CrossFit, that she felt truly “fit”. Johanna got her Level 1 certificate to help others on their journey to improving their lives through exercise in a supportive community.  Johanna has had many teaching opportunities cross her path, from preschool children, elementary school PE, teaching water exercise with the elderly, coaching kids soccer, and now coaching CrossFit.  In her off time, Johanna enjoys time with her family on the beach, and watching her children’s sports.

CERTIFICATIONS

CrossFit Level 2 

CrossFit Kids

KIMBERLY RUSSELL

Owner

Kimberly started doing CrossFit in 2010.  She quickly realized the awesome benefits of CrossFit and was eager to help Clint when they decided to take over as the owners.  She helps with our teen program and the behind the scenes work that needs to be done.  Kim works part time as an oncology nurse and is a full time to mom to their two little girls. Prior to that, she worked for the City of San Diego for over ten years teaching children of all ages and abilities how to swim and spent three years working as a substitute teacher for kids in grades K-12.  Kim took long-term sub positions teaching high school physical education and middle school science.  After seeing the lack of physical fitness with kids in the school systems, Kim wanted to help set up a teen program to give kids a positive physical outlet aside from school competitive sports.  After having kids and realizing how challenging it is to workout with little ones, she also created a program in the gym to offer childcare so that moms (and dads) can get their workouts in!  Email Kim

CERTIFICATIONS

CrossFit Level I  

CrossFit Kids

CrossFit Mobility

CrossFit Swimming

CrossFit Cycling

BS Human Biology from UCSD

BS Nursing from University of Oklahoma

CLINT RUSSELL, DPT

OWNER

Clint started as a customer with CrossFit Coronado in October 2008.  He became a trainer in August 2009, and the owner in August 2010.  He has been an athlete since he was young.  Starting with 7 years of gymnastics and martial arts, as well as high school football and track.  In college, he got into endurance running and swimming.  He was first introduced to CrossFit in the military.  A CrossFit athlete is one that is well rounded in all areas of fitness.   It was this, and the fact that there is absolutely no way to duplicate the results that CrossFit produces for the short amount of time the workouts require, that initially hooked Clint.  Clint has personally experienced improvement in every aspect of fitness, with much shorter workout times.  He competed in the SoCal Regionals in 2010 with a team and in 2011 and 2012 as an individual.  Clint thoroughly enjoys helping people reach their goals.  Clint recently completed a Doctorate in Physical Therapy from the university of Saint Augustine and is excited to integrate PT into the gym. His goal is to help professionalize the fitness industry and bring educated and safe training to everyone.  Clint enjoys working with everyone, especially people who need more individualized attention or modifications.  If you’re interested in CrossFit Coronado or personal training, email Clint.

CERTIFICATIONS

Doctorate in Physical Therapy

CrossFit Level I 

CrossFit Mobility

CrossFit Football

CrossFit Swimming

CrossFit Cycling

USA Weightlifting Level 1 Sports Performance Coach

BS Kinesiology from Texas A&M

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