Bring a Friend Week is next week (8/4-8/9)!
This week blends high-skill gymnastics, barbell cycling, and sprint-style conditioning to challenge movement quality under fatigue. Strength sessions are strategically placed throughout the week to reinforce Olympic lifting patterns, squatting capacity, and upper-body pressing volume without overloading athletes ahead of Monday’s front squat test. Conditioning varies from classic CrossFit benchmarks like “Nate” and “Open 14.1” to more contemporary interval-based designs like “The Derivative” and “Limit Approaching Zero.” Each piece demands intentional pacing, fast transitions, and smart scaling. We close the week with team-based intensity and sprint repeatability, backed by accessory work that supports midline durability, shoulder health, and lower-body resilience.
