Murph is here! Come out to honor the fallen on Monday, May 30 with us. We have some space left in our 9:20 heat, everyone is welcome and there is no charge to participate. Bring a friend!
The rest of the week, we have a mix of active recovery and a few burners, but overall a bit of a lighter week to recover. Be sure to listen to your body, move, hydrate, and mobilize. We start a new cycle next week. See you at the gym!