Welcome to our second week of Murph Prep!
We had a great seminar with Sam & Jenn Dancer this weekend. We learned a lot about simple steps we can take to make ourselves better every day. This week, we’ve started incorporating some of the things we learned as accessory work at the beginning of class. Be deliberate in everything you do– it’s the simple stuff that makes a big difference! These exercises will help us build a really strong, solid base that will make the “fun” stuff easier and more efficient.
Let’s get after it!